Sam Sulek Opens Up On Chest Injury, Discusses ‘Big Bulks’ vs ‘Lean Out’ Diets, Fan Hate, and ADHD
Sam Sulek continues to garner widespread praise thanks to his impressive physique…
Lee Labrada Offers ‘3 Critical Steps’ for Burning Off ‘Unwanted Body Fat on Your Chest’
Known for his balanced and aesthetic physique, bodybuilding great Lee Labrada took…
Erin Stern Shares ‘3 Key Exercises for Creating a Smaller Waist’: ‘These Help With Core Strength’
Bodybuilder Erin Stern is back for the new year imparting workout wisdom…
Arnold Schwarzenegger Highlights New Research: High-Intensity Workouts a Key to Cutting Metastatic Cancer Risk by 70%
Everyone knows that working out is good for physical and mental health,…
Coffee vs. Pre-Workouts: Jay Cutler Breaks Down The Best Boosts for Training
Preparing the mind and body for a workout is ritualistic for some,…
Lee Priest on Training Plateaus and Gear Temptations: “Take Your Body Naturally As Far As You Can Go”
Lee Priest always trained strategically and with purpose throughout his decorated IFBB…
DIY Dumbbells — 6 Sturdy, Homemade Weight Ideas For Any Workout
What more? You don’t even need dumbbells for dumbbell exercises. Confused? Remember…
Rich Gaspari Talks ’40, 40, 20′ Diet For Metabolism Control: “Do Not Believe In Starving Yourselves”
For anyone out there starting their weight loss goal for the new…
Sam Sulek Recreates Epic Lee Priest/Tom Platz Side Triceps Shot: ‘If I Can Add 5lbs of Arm Mass, We’ll Be Close’
What's better than Lee Priest flexing his jacked arms as Tom Platz…
Chris Aceto Says ‘It’s Useless’ for Big Ramy To Enter Any Show Other Than the 2024 Mr. Olympia
Talks surrounding the future of Mamdouh ‘Big Ramy’ Elssbiay continue as he…
Lee Labrada, 63, Smashes Back and Biceps Training Session, Offers Fitness Tips
Bodybuilding great Lee Labrada remains busy in retirement but never misses a…
Dennis James, Milos Sarcev on 2024 Arnold Classic: ‘If Hadi Can’t Make It, This is a Walk-Through for Samson Dauda’
The highly anticipated 2024 Arnold Classic will take over Columbus, Ohio in…
Samir Bannout Discusses Big Ramy’s Mr. Olympia Future: “It’s More Difficult Too”
In light of Mamdouh ‘Big Ramy’ Elssbiay’s massive physique update, veteran bodybuilder…
Samson Dauda Shares Champion’s Diet For 2024 Arnold Classic
Samson Dauda is making sure that he eats everything right to defend…
Jay Cutler Analyzes The Efficacy of Push-Pull-Leg Training Split
Bodybuilding legend Jay Cutler recently discussed what an ideal training split for…
Nick Walker Shares First 2024 Off-Season ‘Official Leg Day’ Since Hamstring Tear: “Feeling Pretty Good”
Bodybuilder Nick Walker is eying redemption in 2024 as he looks to…
1992 NPC Teen National Champion Matt MacLaughlin Passed Away
Retired bodybuilder Matt Maclaughlin has passed away. He was best known for…
Samson Dauda Shares Beastly Physique Update, Reveals Hamstring Injury Months Before 2024 Arnold Classic
Samson Dauda -- the number three bodybuilder in the world, is facing…
Mastering the Lat Spread: How To Hit This Pose Like a Pro Bodybuilder
The lat spread, a key bodybuilding pose, showcases the lats' width and…
