Arnold Schwarzenegger Shares the ‘Strength Training Sweet Spot’ for a Longer Life
Schwarzenegger pointed out research suggesting that 90–120 minutes of strength training a…
Men’s Physique Champ Ryan Terry Shares 3 Fat Loss Tips for a Shredded Six-Pack
Terry explained why fat loss comes down to calorie control, maintaining muscle,…
Dennis James Says Derek Lunsford Is the Most Hated Bodybuilder Since Phil Heath: “Everyone Wants to See the Champ Lose”
James believes Lunsford is using the negative attention as fuel for his…
Matt Greggo Breaks Down His 4,100-Cal Jay Cutler-Style Diet Ahead of 2026 Chicago Pro
Greggo opened up on the major dieting changes he's made ahead of…
Shawn Ray Says ‘Don’t Go’ to Mr. Olympia If You Can’t Win, Predicts Top Stars Will Be Gone in 3 Years
Ray believes today's Open stars won't be competing by 2029, and explained…
Bodybuilder James Hollingshead Reveals His Top 5 Men’s Open Predictions for the 2026 Italy Pro
Find out who "The Shed" has winning the stacked 2026 Italy Pro…
Hunter Labrada Says if Shoulder ‘Cooperates,’ He Will Compete at 2027 Arnold Classic
Labrada sculpted his back with Terrence Ruffin and revealed plans to compete…
Arnold Schwarzenegger Explains How Poor Sleep Impacts Strength and Endurance
Schwarzenegger broke down new research suggesting that poor sleep can make your…
King Kamali, Chris Cormier Says Nick Walker ‘Lightyears Ahead’ of Tampa Pro Lineup, Criticizes Samson Dauda’s Ab & Thigh Pose
Kamali offered Dauda tips to fix his posing and Cormier revealed if…
Ramon Dino Measures Forearms at 17 Inches In Prep for the 2026 Mr. Olympia
Ramon 'Dino' Queiroz's arms remain a major strength heading into the 2026…
Chris Aceto on $750k Olympia Prize Money and Why 2026 Is Derek Lunsford’s “Show to Lose”
Aceto discussed prize money at the Olympia and broke down Lunsford's chances…
Arnold Schwarzenegger Explains Why the Final Reps Matter Most, Shares Workout for Boosting VO2 Max
Schwarzenegger opened up on training to near-failure and shared a workout to…
Derek Lunsford Shares Shredded Physique Update 14 Weeks Before 2026 Mr. Olympia Title Defense
"Let the transformation begin" - Lunsford is turning up the heat on…
Bikini Bodybuilder Lauralie Chapados Details Her 2026 Off-Season Full Day of Eating
With the Mr. Olympia 14 weeks away, Chapados ran through how she's…
2026 Empro Classic Spain Pro Results – William Bonac Wins Men’s Bodybuilding
William Bonac, Angel Calderon Frias, Luca Reger, Sidy Pouye, Chantal Hill, and…
Indian Bodybuilding Star Dies at 26 After Collapsing at Home Following Gym Workout
Sushil Kumar was rushed to a nearby hospital after collapsing but couldn't…
Iain Valliere Shares His Top 8 Men’s Open Predictions for the 2026 Empro Classic Spain Pro
Valliere revealed who he expects to win this weekend's 2026 Empro Classic…
Jeff Cavaliere Says the Prisoner Push-Up Could Be the Key to Unlocking a Bigger Chest
Cavaliere explained how prisoner push-ups target the chest through a limited range…
Jordan Hutchinson Shares 6,652-Calorie Full Day of Eating Two Weeks Before the 2026 Italy Pro
Ahead of the Italy Pro, Hutchinson detailed his full day of eating,…
