Fat Loss: Fat Loss Facts

There is one constant with those of us who make training and nutrition a priority regardless of the day of...

Round 19: Are All Calories Equal? IIFYM Vs Clean Eating

What is more important, what you eat or how much you eat? Is a calorie a calorie? Does the IIFYM approach work the same...

Round 11: Is It Better To Lose Fat Or Build Muscle...

Is it better to lose fat or build muscle first? Dara: This one depends on where you are starting from. If you...

Pre, Intra and Post Training Nutrition For Fat Loss

So far we know that there are many options available to use when it comes to pre, post and intra...

Fat Loss: How To Lose The Last 10 Pounds

How do you lose the last 10 pounds? Matt: In a way this is a pretty simple answer: stay hungry. That...

Round 2: Which Is Better – Fasted Or Fed Cardio For...

Is fasted cardio or fed cardio better for fat loss and why or is there a difference? Colin: If all we...

Sleep Increases Fat Loss

When dieters in a recent study got a full night’s sleep, they lost the same amount of weight as when...

Carb Backloading

The theory behind carb backloading is that it allows you to maintain or increase strength and maintain or increase muscle...

Don’t Count Calories And Lose Fat

You do not have to count calories. Achieving your goal weight is all about adopting healthy habits over the long term and making them a...

Rest-Pause For Strength, Muscle Mass And Fat Loss

Breakthrough your growth plateaus with this training technique. The method of rest-pause training is nothing new to the weightlifting world. It has been utilized for...

Can Bulletproof Coffee Aid In Fat Loss?

My Thoughts On Bulletproof Coffee as Part of the Bulletproof Diet Points You’ll Takeaway –There is no scientific...

Eat Every 2-3 Hours For Muscle Gain And Fat Loss?

Do I Need To Eat Every 2-3 Hours For Fat Loss And Muscle Gain? Hell No! Points You’ll Takeaway 1. Eating every 2-3 hours can be inconvenient...

Still Having Problems With Fat Loss?

Last week I wrote about problems that may be hampering your fat loss efforts. This week I want to continue...

The Low Fat 80’s

Maybe I’m wrong, but I’m assuming that all that low fat food I see at the grocery store is being...

My Carb Backloading Part 3

Welcome back to the My Carb Backloading Series. In part 1 I gave an introduction to what carb backloading is...

My Carb Backloading Part 2

Last week in Part 1 of the My Carb Backloading Series I gave an introduction to what carb-backloading is and...

Cheat Meals

We all know someone who claims to eat ‘clean’ claiming to be healthy, I use to be one. These individuals diets...

My Carb Backloading – Part 1

It is with absolute pleasure that I get to bring to you an entire series on the world of carb...

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