Fat Loss
Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
Last week we looked at eating carbs at night and I showed how it doesn’t matter when you eat carbs, just that you hit your calorie…
Fat Loss
Every FitnessVolt article filed under Fat Loss.
64articles
Latest in Fat Loss: page 4
Everything filed under Fat Loss, newest first.
Anabolic Hormones
Fact Or Fiction? Carbs At Night Make You Fat
Anyone who’s been into fitness for any amount of time has likely heard the theory that eating carbs at night is a surefire way to put…
Diet
All You Need To Know About Intermittent Fasting
This approach to caloric restriction is not a new one. If used correctly and if the dieter is compliant, then success regarding fat loss is all…
Essential Nutrients
Peanut Butter: The Quintessential Muscle-Building and Fat Loss Superfood
Peanut butter, often seen merely as a delicious spread or a quick snack, has taken the fitness world by storm due to its myriad of health…
Fat Loss
Whey vs. Casein: Which Reigns Supreme in the Battle of the Proteins?
Whether you are a bodybuilder, CrossFitter, Strongman, powerlifter, or runner, a protein supplement will be a part of your fitness regimen. Ask your friendly-neighborhood gym bro…
Fat Loss
The Critical Role of Mitochondria for Building Muscle and Burning Fat
Mitochondria are the energy powerhouses within our cells that convert nutrients into adenosine triphosphate (ATP), which fuels all cellular functions. Optimizing mitochondrial health and density is…
Fat Loss
Muscle Building Strategy: Bulk and Cut
When bodybuilding was just beginning to evolve as a ‘sport’, the approach to gaining muscle mass was to get massively big and fat in the off-season,…