9 Best Jump Rope Alternatives
Jumping rope is one of the most efficient calorie-burning exercises. Depending on…
Romanian Dumbbell Deadlift: Target Hamstrings, Glutes & Core
There are several exercises that are usually done with a barbell that…
Pinwheel Curl: Target Your Biceps and Forearms Effectively
Roll up your sleeves and take a look at your arms. Are…
TRX Triceps Extensions: Target Your Triceps for Maximum Gains
Ask any bodybuilder to flex their arms, and invariably they’ll throw up…
9 Best High-Row Machine Alternatives
The high-row machine is a popular piece of equipment manufactured by Hammer…
Bird Dog Rows: Strengthen Your Back, Core, and Glutes!
Lack of time can be a major barrier to exercising regularly. After…
Smith Machine Incline Bench Press: Build Your Upper Body Strength
While it's true you cannot target a specific part of a single…
The Ten Best Rope Climb Alternatives
When I was a young Royal Marine Commando, much of our physical…
Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength
The push-up (or press-up for our British readers) is the most popular…
Side Push-Up: Strengthen Your Core and Upper Body Effectively
At first glance, the side push-up appears as a beginner or rehabbing…
Single Arm Push Up: Master Form for Full Body Strength
Once upon a time, the single arm push-up was a feat thought…
Master Rope Climbs for Total Upper Body Strength Gains
Rope climbs are one of those bucket list exercises that we've all…
10 Effective Incline Bench Press Alternatives
As every bodybuilder knows, if you want to develop the best possible…
Master the Reverse Dip: Target Triceps, Chest, and Back!
Need an idea for a bodyweight triceps builder or maybe something to…
The 9 Best Close Grip Bench Press Alternatives
If you want to build bigger, stronger triceps, the close (or narrow)…
Mastering Chest to Bar Pull-Ups: Target Key Back & Arm Muscles
Pull-ups are one of the best back exercises around. Bodybuilders have long…
Ultimate Devil Press: Full-Body Workout for Strength & Tone
It’s hard to believe that CrossFit has been around for over two…
Incline Bench Cable Row: Target Your Back and Biceps Effectively
Variety, they say, is the spice of life. That expression holds true…
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
There are over 600 muscles in the human body, and each one…
