Step-by-step arms exercise guides: setup, form cues, muscles worked and variations for each movement.
Everything filed under Arms Exercises, newest first.
The cable preacher curl, or Scott curl is an effective bicep isolation exercise which also works the brachialis and brachioradialis muscles as secondary movers. Anyone can…
The dumbbell reverse curl is a very effective isolation exercise for the biceps, brachialis, and brachioradialis muscles. Now, the reason for using a pronated (Underhand) grip…
The bicep leg curl is a very effective bodyweight isolation exercise for building muscle and strength. Sometimes we just don’t have access to equipment but that’s…
The seated dumbbell wrist curl is an isolation exercise which works all of the wrist flexors and forearms muscles. Now, many people might be opposed to…
The seated twisting cable row is an effective compound exercise for the back muscles (Rhomboids, lats, erector spinae, traps). Now, anyone can do this exercise safely…
The dumbbell cross-body hammer curl is an excellent isolation exercise for the bicep, brachialis, and brachioradialis muscles. Now, this is a great exercise for anyone as…
The underhand Yates row is an effective compound exercise for building muscle and strength in the upper posterior chain of muscles (Lats, traps, rhomboids, and spinal…
The close neutral-grip pull-up is an excellent exercise for building muscle and strength in the back muscles. But the biceps and forearms also receive heavy stimulation…
The behind-the-back- Smith machine wrist curl is an isolation exercise for building muscle and strength in the forearms/wrist flexors. Many people also do this exercise to…
The EZ bar reverse curl is a very effective isolation exercise which targets the biceps, forearms, and brachialis muscles. Now, this is a very simple exercise…
If you want to look like you actually work out, then you must have well-developed arms considering these limbs are many times the only thing in…
The diamond push-up on knees is a great compound exercise for building muscle and strength in the tricep and chest muscles. Now, this is a great…
