Arms
9 Best Jump Rope Alternatives
Jumping rope is one of the most efficient calorie-burning exercises. Depending on how fast you skip, you can burn up to 20 calories per minute. That’s…
Arms Exercises
Step-by-step arms exercise guides: setup, form cues, muscles worked and variations for each movement.
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Latest in Arms Exercises: page 5
Everything filed under Arms Exercises, newest first.
Arms
Romanian Dumbbell Deadlift: Target Hamstrings, Glutes & Core
There are several exercises that are usually done with a barbell that may actually be better for you if you switch to dumbbells. For example, dumbbell…
Arms
Pinwheel Curl: Target Your Biceps and Forearms Effectively
Roll up your sleeves and take a look at your arms. Are you REALLY happy with the size of your biceps? Probably not! Despite all those…
Arms
TRX Triceps Extensions: Target Your Triceps for Maximum Gains
Ask any bodybuilder to flex their arms, and invariably they’ll throw up a biceps pose. However, the biceps is usually the smallest upper arm muscle, and…
Arms
9 Best High-Row Machine Alternatives
The high-row machine is a popular piece of equipment manufactured by Hammer Strength. You can find videos of top pro bodybuilders using this machine all over…
Arms
Bird Dog Rows: Strengthen Your Back, Core, and Glutes!
Lack of time can be a major barrier to exercising regularly. After all, even a simple workout can be very time-consuming. One way to make your…
Arms
Smith Machine Incline Bench Press: Build Your Upper Body Strength
While it’s true you cannot target a specific part of a single muscle (e.g., lower or upper abs), science and real world results say you can…
Arms
The Ten Best Rope Climb Alternatives
When I was a young Royal Marine Commando, much of our physical training revolved around rope climbing. In fact, one of the fitness tests Commandos have…
Arms
Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength
The push-up (or press-up for our British readers) is the most popular and widely performed exercise on the planet. Almost everyone who works out has done…
Arms
Side Push-Up: Strengthen Your Core and Upper Body Effectively
At first glance, the side push-up appears as a beginner or rehabbing exercise. But it’s not recommended for either. In fact, you need to have a…
Arms
Single Arm Push Up: Master Form for Full Body Strength
Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans. However, while still a very challenging…
Arms
Master Rope Climbs for Total Upper Body Strength Gains
Rope climbs are one of those bucket list exercises that we’ve all wanted to check off at some point. You can typically find dedicated hanging ropes…
Arms
10 Effective Incline Bench Press Alternatives
As every bodybuilder knows, if you want to develop the best possible physique, you need to train your muscles with a variety of exercises and hit…
Arms
Master the Reverse Dip: Target Triceps, Chest, and Back!
Need an idea for a bodyweight triceps builder or maybe something to finish them off after an arm workout? The reverse dip is a sweet option…
Arms
The 9 Best Close Grip Bench Press Alternatives
If you want to build bigger, stronger triceps, the close (or narrow) grip bench press is hard to beat (1). Unlike many triceps isolation exercises, this…
Arms
Mastering Chest to Bar Pull-Ups: Target Key Back & Arm Muscles
Pull-ups are one of the best back exercises around. Bodybuilders have long used them to build broad, muscular lats and thick, dense mid-traps and rhomboids. The…
Arms
Ultimate Devil Press: Full-Body Workout for Strength & Tone
It’s hard to believe that CrossFit has been around for over two decades. What was initially labeled a workout fad soon became a fitness phenomenon, and…
Arms
Incline Bench Cable Row: Target Your Back and Biceps Effectively
Variety, they say, is the spice of life. That expression holds true when talking about the food you eat, your circle of friends, your job, and,…
Arms
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
There are over 600 muscles in the human body, and each one works in synergy with its neighbor to control your movements. Muscles are made of…