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Unlock Flexibility: Pretzel Stretch for Hip Flexors & Glutes
Before you get too excited you won’t actually be eating any pretzels during this stretch but you will look a little bit like one if it’s…
Legs and Glutes Exercises
Step-by-step legs and glutes exercise guides: setup, form cues, muscles worked and variations for each movement.
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Latest in Legs and Glutes Exercises: page 10
Everything filed under Legs and Glutes Exercises, newest first.
Exercise Guides
Lying Hip Flexor Stretch: Release Iliopsoas & More Muscles!
The lying hip flexor stretch is a classic way to loosen up the crucial psoas and iliacus muscles, but also the surrounding muscles of this all…
Arms
Ultimate Devil Press: Full-Body Workout for Strength & Tone
It’s hard to believe that CrossFit has been around for over two decades. What was initially labeled a workout fad soon became a fitness phenomenon, and…
Core
High Knee Raise: Strengthen Your Hip Flexors and Core
A lot of people believe that the best way to lose weight, burn fat, and get in shape is to go to the gym. After all,…
Core
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent cardio workout, they’re pretty basic. Plyo jacks are a more challenging variation of the…
Core
Lateral Bounds: Engage Your Lower Body and Core Muscles!
Lateral bounds combine many different aspects of fitness and performance including plyometrics, resistance training, joint control, balance, athletic movement, and cardiovascular fitness. Few movements can compare…
Back
Knee to Chest Stretch: Unlock Flexibility for Your Hips & Back
Our bodies are made up of hundreds of muscles, although some are more prominent both in size and functionality such as the ones that make up…
Arms
Table Bridge: Strengthen Glutes, Core & Lower Body Muscles
Except for pull-ups, chin-ups, and rows, most bodyweight exercises are pushes. That is to say, they involve some form of joint extension and drive your hands…
Core
Low Jacks: Strengthen Your Lower Body and Core Effectively
A variation of the classic jumping jack, low jacks are a bodyweight-only cardio-based exercise that burns fat, boosts your cardiovascular fitness, and strengthens your core and…
Calisthenics
Shrimp Squat Exercise: Target Your Legs and Core Effectively!
When it comes to pure workout convenience, calisthenics or bodyweight training is hard to beat. All you really need is some floor space, a pull-up bar,…
Calisthenics
Prisoner Squats: Strengthen Your Legs and Core Effectively!
Do a search on YouTube for calisthenic training, and invariably you’ll get a lot of results featuring exercises like planches, front levers, muscle ups, human flags,…
Back
Smith Machine Deadlift: Target Hamstrings, Glutes, and More!
Deadlifts are one of the most popular (and badass) exercises of all time. There is something inherently sexy about lifting heavy stuff off the floor and…
Arms
Master the Split Jerk: Target Your Full Body Strength Today!
If you like lifting weights, you probably have at least a passing interest in one or more of the strength sports: bodybuilding, powerlifting, strongman, or Olympic…
Core
Deep Knee Bends: Strengthen Quads, Glutes & More Effectively
As just about every fitness fanatic knows, squats are one of the most effective exercises you can do. Squats build strength and muscle size and can…
Core
Low Bar Squat: Target Your Quads, Glutes & More Effectively!
The squat is a fundamental strength training exercise. Whatever you are training for, they deserve a place in your workouts. Squats are such a valuable movement…
Core
Mountain Climbers: Total Body Workout for Core and Legs
Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your core muscles, and train your total…
Exercise Guides
Heel Elevated Squats: Target Your Quads, Glutes & More!
The squat is a functional movement that you cannot escape, no matter how hard you try. Whether you’re sitting down in a chair, getting out of…
Arms
Nordic Deadlift: Strengthen Hamstrings, Glutes & Core
If you had to choose one exercise to do for the rest of your life, you’d be hard-pressed to come up with anything better than deadlifts.…
Back
Kettlebell Hang Clean: Target Your Full Body Muscles Effectively
An all-around beneficial movement, the kettlebell hang clean is great for building functional strength in ways most are not used to, learning proper lifting technique, increasing…