Exercise Guides
Hindu Squat: Strengthen Your Legs and Core Effectively
Physical, mental, and spiritual health is essential for overall well-being and quality of life. Disciplines to deal with each of these aspects of life originated in…
Legs and Glutes Exercises
Step-by-step legs and glutes exercise guides: setup, form cues, muscles worked and variations for each movement.
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Latest in Legs and Glutes Exercises: page 11
Everything filed under Legs and Glutes Exercises, newest first.
Exercise Guides
The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
Your gluteus maximus, or glutes for short, is the largest and potentially the most powerful muscle in the human body. It’s basically the engine that powers…
Back
Kettlebell Sumo High Pull: Build Glutes, Legs, and Upper Body
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and muscle throughout the entire body. It…
Exercise Guides
The Best Home Squat Alternatives for Strong, Sculpted Legs
It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve a place in your workouts. In…
Exercise Guides
Air Squat: Target Your Quads, Glutes, and Core Effectively!
It’s hard to believe that CrossFit has been around for over 20 years. Initially labeled a bit of a fad, CrossFit is now one of the…
Exercise Guides
Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually be described as a reverse leg extension. Instead of sitting on the machine and…
Exercise Guides
Smith Chair Squat: Strengthen Quads, Glutes & Core Effectively
The Smith chair squat is a great exercise for many reasons – it’s good for beginners, is a safe way to train the lower body, and…
Exercise Guides
ATG Squat: Mastering Form for Stronger Legs and Core
When it comes to building muscle, getting strong, or training for sport, squats are often considered all but compulsory. After all, squats are even known as…
Arms
Kettlebell Turkish Get Up: Master Full-Body Strength & Stability
The kettlebell Turkish get up is a functional exercise that requires and improves total-body stability. It also works most muscles of the body as you’re starting…
Exercise Guides
Kettlebell Pistol Squat: Target Your Lower Body & Core Strength
The kettlebell pistol squat is not for the faint of heart. This advanced movement requires a level of balance, mobility, stability, and strength that beginners, most…
Back
Maximize Strength: Resistance Band Deadlift for Total Leg Power
Deadlifts are one of the most badass exercises of all time. Watching a barbell bend as a lifter deadlifts a shit ton of weight off the…
Exercise Guides
Kettlebell Front Squat: Target Your Legs and Core Effectively
You might be thinking, “Isn’t this the same as the goblet squat”? While there are a lot of similarities in how they’re performed, they are not…
Core
Sled Pull: Target Your Legs and Core for Maximum Strength
Sled pull aka sled drag is one of the best functional exercises. But what are functional exercises, you ask? These exercises help build strength that can be…
Core
Transform Your Body: Kettlebell Figure 8 for Total Strength
The kettlebell figure 8 is a variation of the kettlebell swing that involves swinging a kettlebell in between and around the legs in a figure 8…
Core
Kettlebell Windmill: Targeting Your Core and Shoulders Effectively
It’s not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your performance. It’s important to also focus…
Core
Kettlebell Goblet Squat: Target Your Legs and Core Effectively
The kettlebell goblet squat has become one of the most popular exercises because of its wide range of benefits. The advantages of including this movement in…
Core
Heels Elevated Goblet Squats: Target Your Leg Muscles Effectively
If you want strong, muscular legs, squats are hard to beat. In fact, it’d be hard to develop an impressive lower body without squats. They’re not…
Back
Strengthen Your Spine: Effective Back Extensions for Core Power
Back extensions, also known as hyperextensions, are a very popular exercise. Most gyms have a back-extension bench, and a lot of people do this exercise to…
Core
Landmine RDLs: Target Your Hamstrings, Glutes, and Core
Landmines are incredibly versatile training tools. In more than a few instances, landmine exercises are easier to learn and more joint-friendly than their barbell or dumbbell…