Hindu Squat: Strengthen Your Legs and Core Effectively
Physical, mental, and spiritual health is essential for overall well-being and quality…
The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
Your gluteus maximus, or glutes for short, is the largest and potentially…
Kettlebell Sumo High Pull: Build Glutes, Legs, and Upper Body
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is…
The Best Home Squat Alternatives for Strong, Sculpted Legs
It doesn’t matter if you want bigger thighs, a firmer butt, to…
Air Squat: Target Your Quads, Glutes, and Core Effectively!
It’s hard to believe that CrossFit has been around for over 20…
Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually…
Smith Chair Squat: Strengthen Quads, Glutes & Core Effectively
The Smith chair squat is a great exercise for many reasons -…
ATG Squat: Mastering Form for Stronger Legs and Core
When it comes to building muscle, getting strong, or training for sport,…
Kettlebell Turkish Get Up: Master Full-Body Strength & Stability
The kettlebell Turkish get up is a functional exercise that requires and…
Kettlebell Pistol Squat: Target Your Lower Body & Core Strength
The kettlebell pistol squat is not for the faint of heart. This…
Maximize Strength: Resistance Band Deadlift for Total Leg Power
Deadlifts are one of the most badass exercises of all time. Watching…
Kettlebell Front Squat: Target Your Legs and Core Effectively
You might be thinking, "Isn't this the same as the goblet squat"?…
Sled Pull: Target Your Legs and Core for Maximum Strength
Sled pull aka sled drag is one of the best functional exercises. But…
Transform Your Body: Kettlebell Figure 8 for Total Strength
The kettlebell figure 8 is a variation of the kettlebell swing that…
Kettlebell Windmill: Targeting Your Core and Shoulders Effectively
It's not your conventional strength-building exercise, however, movements such as the kettlebell…
Kettlebell Goblet Squat: Target Your Legs and Core Effectively
The kettlebell goblet squat has become one of the most popular exercises…
Heels Elevated Goblet Squats: Target Your Leg Muscles Effectively
If you want strong, muscular legs, squats are hard to beat. In…
Strengthen Your Spine: Effective Back Extensions for Core Power
Back extensions, also known as hyperextensions, are a very popular exercise. Most…
Landmine RDLs: Target Your Hamstrings, Glutes, and Core
Landmines are incredibly versatile training tools. In more than a few instances,…
