Exercise Guides
13 Best Leg Extension Alternatives for Quads Size and Strength
Leg extensions are a very popular exercise. Unlike the squat, lunge, and leg press, the leg extension is an isolation exercise, which means they involve movement…
Legs and Glutes Exercises
Step-by-step legs and glutes exercise guides: setup, form cues, muscles worked and variations for each movement.
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Latest in Legs and Glutes Exercises: page 15
Everything filed under Legs and Glutes Exercises, newest first.
Exercise Guides
15 Best Leg Curl Alternatives for Stronger Hamstrings
Your hamstrings are a very important muscle group. Not only do well-develop hammies add a lot to the size and shape of your legs; this muscle…
Exercise Guides
Box Jumps: Ultimate Exercise for Strong Legs and Core
Plyometric or jump training is one of the best ways to develop muscle power. Muscle power is your ability to generate force quickly. Examples of muscle…
Exercise Guides
Revitalize Your Morning: Full-Body Good Morning Workout
I’ve been a personal trainer for over 30 years. Consequently, during that time, I’ve seen numerous exercises fall in and out of favor. Workout trends change,…
Exercise Guides
Hook Grip Deadlift: Build Strength in Key Muscle Groups
The barbell deadlift is one of the most productive strength and muscle building exercises you can do. Bodybuilders deadlift to add mass to their upper and…
Exercise Guides
Strengthen Your Calves: Donkey Calf Raise for Powerful Gastrocnemius & Soleus
Don’t worry, no donkeys are harmed (or involved) during this exercise. The name comes from the setup and performance of this movement that was made popular…
Exercise Guides
Cross Jacks: Total Body Workout for Strength and Tone
Almost everyone knows about jumping jacks but have you ever heard of cross jacks? There’s a good chance that you haven’t. It’s an exercise that is…
Exercise Guides
Wall Sit Exercise: Build Stronger Legs and Core Today!
The wall sit is an unusual exercise. Unlike most leg exercises, they involve no actual movement. Instead, they’re an isometric exercise, which means your muscles contract…
Exercise Guides
Maximize Leg Strength: Energizing Butt Kicks for All Muscles
Butt Kicks, also known as butt kickers or bum kicks, are a great little exercise to get your blood flowing, and your lower body muscles fired…
Back
Cat Stretch: Unlock Flexibility for Core and Back Muscles
The cat stretch is exactly like what it sounds like because it mimics how a cat would stretch. This yoga mainstay is done for no other…
Exercise Guides
10 Best Leg Press Alternatives
The leg press machine is a hugely popular exercise. Like the king of exercisers uses, squats, it can help you build muscle size, strength, and even…
Core
Master the Glute Bridge: Strengthen Your Entire Lower Body
The glute bridge is among the simplest bodyweight exercises in its most basic form. Although, you can certainly load it to increase the difficulty. There are…
Back
Master the Cable Deadlift: Strengthen Hamstrings & Core
The cable deadlift may not be quite as famous as the free weight version, but you can rest assured that if you want an effective alternative,…
Exercise Guides
Barbell Seated Calf Raise: Target Your Gastrocnemius & Soleus
The barbell seated calf raise is underutilized, but that doesn’t mean it’s ineffective. It may take a backseat to fancy machines but it can still develop…
Exercise Guides
Barbell Overhead Squat: Mastering Full-Body Strength & Stability
The barbell overhead squat is not just an exercise; it’s a comprehensive test of strength, coordination, stability, mental fortitude, and movement integrity. As an ACE-certified fitness…
Arms
Barbell Clean and Press: Form, Muscles, and Programming
The barbell clean and press combines a clean from the floor with an overhead press. You accelerate the bar with the legs and hips, receive it…
Exercise Guides
Top 15 Glute Exercises for Maximum Size and Strength Gains
In today’s digital age, a quick scroll through Instagram might lead you to believe everyone’s flaunting a picture-perfect booty. But let’s face facts — we’re living…
Exercise Guides
Master the Barbell Hack Squat: Target Your Leg Muscles Effectively
The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back…
Exercise Guides
Barbell Sumo Squat: Target Your Glutes, Quads, and More!
The barbell sumo squat is a lower-body exercise variation of the classic barbell squat that involves taking a wider stance which changes some things about the…