Exercise Guides
Transform Your Legs: Benefits of Wide Stance Squats
Whatever your training goals are, squats are a must. It doesn’t matter if you want to sculpt massive bodybuilder’s thighs, run faster, jump higher, lift heavier,…
Legs and Glutes Exercises
Step-by-step legs and glutes exercise guides: setup, form cues, muscles worked and variations for each movement.
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Latest in Legs and Glutes Exercises: page 14
Everything filed under Legs and Glutes Exercises, newest first.
Exercise Guides
13 Best Gluteus Medius Exercises For A Perfect Butt
Contrary to what Instagram fitness models would have you believe, your butt is not a single muscle. Squatting every day alone won’t help you get the…
Core
Jack Press: Ultimate Full-Body Workout for Strength & Tone
The jack press is like a two-in-one movement that helps to build up your cardio fitness, coordination, and maybe even your shoulder muscles a little too.…
Exercise Guides
Hex Bar vs. Barbell Deadlift – Which One Should You Do?
Deadlifts are, hands down, one of the best exercises you can do for your posterior chain muscles—the muscles of your upper back, lower back, glutes, hamstrings,…
Exercise Guides
Inverse Leg Curl: Strengthen Hamstrings & Glutes Effectively
If you’re looking for another way to train your hamstrings and posterior chain (muscles on the backside of the body) muscles aside from lying machine hamstring…
Exercise Guides
Best Box Jump Alternatives For Building Explosive Strength
Having strong legs isn’t enough. Explosiveness and agility in your wheels are a must for optimal functionality. Box jumps are one of the best exercises for…
Arms
Front Lever Raises: Target Your Lats, Core, and Shoulders!
Front lever raises look impossible! When properly performed, your body appears to defy gravity. Unlike front lever holds, which are an isometric exercise, front lever raises…
Core
Hip Raise (Bent Knee): Boost Glutes & Strengthen Legs!
The hip raise (bent knee) is a commonly performed exercise used to target the abdominals and strengthen the hip muscles. It’s a good movement for beginners…
Exercise Guides
Belt Squat: Transform Your Lower Body Strength Effectively
It’s no secret that lower back pain is one of the most common problems that weightlifters have to deal with on a regular basis. Many athletes…
Legs and Glutes
The 13 Best Romanian Deadlift (RDL) Alternatives
Legend has it that the Romanian deadlift aka RDL got its name when American Olympic weightlifting coaches watched a group of Romanian lifters training. At the…
Exercise Guides
Asian Squat: What It Is, Mobility, and How to Practice
The “Asian squat” is a search term for a flat-footed deep resting squat. You bend the hips and knees, keep the feet in contact with the…
Back
Master the Single Leg Romanian Deadlift for Total Lower Body Strength
Deadlifts are the core of most workout programs. They provide a highly targeted exercise that works not only the lower back, but also the glutes, hamstrings,…
Exercise Guides
Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt
Today, you’re going to learn things about your butt you didn’t even know existed. Don’t worry, this is not one of those articles which does nothing…
Exercise Guides
Frog Hops: Boost Leg Strength & Core Stability in One Move!
Frog hops aren’t an exercise you do to bring out your inner amphibian (although no one is stopping you). Rather, it’s another useful lower body bodyweight…
Exercise Guides
Frog Squat: Total Lower Body Workout for Strength & Tone
The frog squat is one of the more interesting exercise variations and it doesn’t involve leaping or jumping like a frog contrary to what you might…
Exercise Guides
10 Best Hip Thrust Alternatives for a Stronger Posterior Chain
Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and powerful posterior chain is a must.…
Arms
Ultimate Burpees Workout: Target Every Key Muscle Group!
Burpees are one of those exercises that most people love to hate. A challenging set of burpees can leave you feeling totally exhausted, but they can…
Exercise Guides
The 10 Best Alternatives to Lunges for Bad Knees
We’re big fans of squats and deadlifts at Fitness Volt. These two exercises are amongst the most productive and satisfying things you can do at the…
Exercise Guides
Build Strong Calves: Dumbbell Standing Calf Raise Guide
Despite the convenience of machines that make working the calves essentially stress-free, there are many reasons to do the dumbbell standing calf raise. For example, you…