Boost Your Glutes: Effective Standing Hip Abduction Exercise
Standing hip abduction is one of the most effective but underutilized exercises…
Plate Pinch: Strengthen Forearms and Grip for Powerful Hands
Have you ever been to one of those palm readers before? Maybe…
Expert-Approved: The 7 Best Thigh Exercises for Women
I've been a personal trainer for over 30 years. Consequently, during that…
Seated Groin Stretch: Unlock Flexibility for Stronger Hips
A stretch that takes me back to memory lane and one I…
Ultimate Lunges: Strengthen Your Legs and Glutes Effectively
When to comes to building lower body strength and muscle size, squats,…
Boost Leg Power: Suspension Jump Squats for Total Lower Body
The suspension jump squat is an assisted athletic-based bodyweight exercise that combines…
Dumbbell Push Press: Strengthen Deltoids and Build Power
There are more overhead press exercises than most lifters will ever bother…
Seated Pike Pull-Ups: Target Your Back and Core Effectively
Pull-ups are my favorite back and biceps exercise. In terms of efficiency…
Dumbbell Stiff Leg Deadlift: Target Hamstrings & Glutes Effectively
Building strong posterior chain muscles is crucial for avoiding injuries and increasing…
Master the Suspension Pike: Target Your Core and More!
When comparing suspension crunches (Also called knee tucks) vs. suspension pikes, they're…
Suspended Crunch: Target Your Abs and Hip Flexors Effectively
The suspended crunch, or TRX crunch as it's more commonly known, is…
Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively
Here is an unpopular opinion — the dumbbell bench press is not…
Master the Suspension Row: Target Back, Arms, and Core Strength
The predecessor technique to its more advanced, inverted counterpart, suspension rows are…
Dumbbell Hip Thrust: Target Your Glutes and Hamstrings Effectively
Many lifters believe the only way to build a bigger and stronger…
Suspension Inverted Row: Strengthen Your Back and Arms
Neither typically a beginner nor advanced-only technique, suspension inverted rows, also called…
Master the Suspension Chest Press for Total Upper Body Strength
The suspension push-up is a bodyweight-based exercise that utilizes high-hanging straps with…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience,…
Master the Suspension Push-Up for Total Upper Body Strength
Suspension push-ups are nothing new, but there are generally two ways to…
Master the Squat Jerk: Target Your Legs, Core, and Shoulders
Overhead presses and squats are two of the best exercises to build…
