12 Cable Kickback Alternatives For Building Bigger and Stronger Glutes
It doesn't matter how hard your friendly neighborhood gym bro tries to…
Maximize Your Glutes: Effective Monster Walks for Stronger Legs
While it's true that squats, lunges, and hip thrusts are the trinity…
Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where…
Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
Cats, dogs, and many other animals are habitual stretchers. In fact, some…
Mastering Chest to Bar Pull-Ups: Target Key Back & Arm Muscles
Pull-ups are one of the best back exercises around. Bodybuilders have long…
Unlock Flexibility: Pretzel Stretch for Hip Flexors & Glutes
Before you get too excited you won't actually be eating any pretzels…
Lying Hip Flexor Stretch: Release Iliopsoas & More Muscles!
The lying hip flexor stretch is a classic way to loosen up…
8 Best Triceps Stretches for Healthy Elbows
Of all the muscles in the human body that exercisers need to…
The 10 Best Lat Stretches for Healthier, More Mobile Shoulders
When it comes to the lats, most lifters already know how to…
Calf Training: 8 Best Soleus Exercises and Stretches
When it comes to calf training, most people focus their attention on…
Transform Your Core: Heel Touches for Abdominal Strength
Although no one has ever counted, there are probably more exercises for…
Ultimate Devil Press: Full-Body Workout for Strength & Tone
It’s hard to believe that CrossFit has been around for over two…
High Knee Raise: Strengthen Your Hip Flexors and Core
A lot of people believe that the best way to lose weight,…
Incline Bench Cable Row: Target Your Back and Biceps Effectively
Variety, they say, is the spice of life. That expression holds true…
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
There are over 600 muscles in the human body, and each one…
Kipping Muscle-Up: Target Your Upper Body and Core Strength
Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is…
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent…
Lateral Bounds: Engage Your Lower Body and Core Muscles!
Lateral bounds combine many different aspects of fitness and performance including plyometrics,…
Build Strong Legs: Master the Otis Up for Total Lower Body Fitness
You could think of the otis up as a glorified sit-up with…
