Knee to Chest Stretch: Unlock Flexibility for Your Hips & Back
Our bodies are made up of hundreds of muscles, although some are…
Ring Dips: Target Your Chest, Arms, and Shoulders Effectively
The bench press is arguably the world’s favorite chest exercise. But, despite…
Table Bridge: Strengthen Glutes, Core & Lower Body Muscles
Except for pull-ups, chin-ups, and rows, most bodyweight exercises are pushes. That…
Strengthen Your Glutes: Master the London Bridge Exercise
Rows and pull-ups getting a little redundant? If so, the London Bridge…
Low Jacks: Strengthen Your Lower Body and Core Effectively
A variation of the classic jumping jack, low jacks are a bodyweight-only…
Shrimp Squat Exercise: Target Your Legs and Core Effectively!
When it comes to pure workout convenience, calisthenics or bodyweight training is…
Mason Twist: Strengthen Your Core and Improve Stability
Whatever you are training for, you need to work on your abs.…
Isometric Biceps Hold: Build Bigger Arms with This Technique
More muscular biceps – we all want them. That’s why every bodybuilder…
Prisoner Squats: Strengthen Your Legs and Core Effectively!
Do a search on YouTube for calisthenic training, and invariably you’ll get…
14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
Whether you are fully dressed or wearing a stringer vest, well-developed shoulders…
Transform Your Upper Body with Dumbbell Around the World
Take a look at almost every chest workout, and you’ll usually see…
Master the Bradford Press: Build Strong Deltoids & Triceps
There are a lot of exercises named after the person who invented…
Smith Machine Deadlift: Target Hamstrings, Glutes, and More!
Deadlifts are one of the most popular (and badass) exercises of all…
10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
When it comes to strength training, most people spend most of their…
Machine Triceps Extension: Target Your Triceps & Anconeus Effectively
Bodybuilders LOVE to flex their biceps, and even recreational exercisers like to…
13 Best Latissimus Dorsi Exercises to Build Bigger Lats
The lats are arguably the most important back muscles from an aesthetic…
Cable Rear Delt Fly: Strengthen Your Delts and Upper Back
There is perhaps no better exercise for your posterior deltoid and back…
Standing Cable Pullover: Target Your Lats and Upper Body Strength
When it comes to building a broader, more muscular back, most lifters…
Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively
There isn’t a bodybuilder alive who doesn’t want bigger biceps and more…
