The Bent Press: Old-School Strength for a Modern Physique
Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press.…
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I'm often…
Transform Your Lower Body: Master the Reeves Deadlift
The Reeves deadlift, named after the 1947 Mr. America and 1950 Mr.…
Strengthen Your Core: Master the Copenhagen Plank Today!
Planks are one of the most popular exercises around. With roots in…
Forget Full Deadlifts – This Halfway Hack Builds More Strength and Saves Your Back
The bottom half deadlift is an excellent deadlift variation that can help…
Anderson Squats: Unlock Power in Your Legs and Core Today!
Anderson squats are the namesake of Paul Anderson, an Olympic weightlifter and…
Unlock Stronger Hamstrings: Effective Curls for All Levels
Hamstring curls build your hammies like bicep curls build your guns. Posterior…
Curtsy Squat: Boost Your Glutes and Legs with This Move!
A curtsy squat is a grueling squat-lunge hybrid that biases the glutes…
Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!
Dorian Yates's journey is a testament to the athlete's duality: the relentless…
Archer Pushup: Target Your Chest, Triceps, and Core Effectively
Push-ups are arguably the most widely performed exercise on the planet, and…
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly.…
Unlock Stronger Legs: Stability Ball Leg Curl for Core & Glutes
Throughout my career as a personal trainer, I've noticed a common tendency…
Transform Your Legs: 3-Count Eccentric Squats for Strength
Squats are one of the most effective exercises you can do. Commonly…
Ultimate Medicine Ball Slam: Power Up Your Core & Strength
Medicine ball slams are a dynamic and versatile exercise. While renowned for…
Calf Jumps: Strengthen Your Gastrocnemius and Soleus Muscles
Calf jumps, also called pogo jumps, are an effective exercise for improving…
Sled Push: Ultimate Guide to Strengthen Your Legs and Core
Sled pushes are highly effective for developing explosive lower body strength. Research…
Zombie Squats: Ultimate Workout for Legs and Core Strength
Squats are often called the king of exercises. This is a title…
Ring Push-Ups: Sculpt Your Chest, Arms, and Core Effectively
When it comes to getting in shape, many people think complicated workouts…
Sculpt Stronger Legs and Core with Sweeping Deadlifts
As a former powerlifter, I've done more than my fair share of…
