How to Structure Your Own Workouts
Usually there are two types of people in the world: those who…
Lee Labrada Workouts: Train Like a Champ
Lee Labrada was one of the best bodybuilders of the 1980s and…
Myo-Reps Workout for Muscle Size and Strength
Whatever your training goal is, you’ll probably get better results from your…
The 9 Best Joint-Friendly Bodybuilding Training Methods
I’ve been lifting weights for about 40 years, ever since I bought…
The Functional Training Split: Overview, Benefits and Sample Workouts
Almost everyone who lifts weights has a favorite split routine, and when…
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is,…
Ectomorph Workout: The Skinny Guy’s Training Guide
Back in the 1940s, William Sheldon, Ph.D., M.D., introduced the idea of…
Arnold Schwarzenegger Volume Workout Routines
Arnold Schwarzenegger is a bodybuilding legend. He was and continues to be…
ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test
As of October 2020, anyone seeking to join the U.S. Army is…
Bikini Model Workout – Siege The Stage With These Routines
Women's bodybuilding competitions have come a long way. It started with a…
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything…
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you…
Mace Workouts for Beginners
When most people think of the word “mace,” the thing that usually…
Full-Body Vs. Split Workouts: How to Choose
While you COULD just walk into the gym and make up your…
HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout
One of the most common problems the modern working professional faces is…
12 Best Bodyweight Shoulder Exercises + Workout
Well-developed shoulders can add a lot to your physique. They give your…
AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips
I've been a personal trainer for more than three decades. During that…
Build Muscle Strength and Mass with The One Lift A Day (OLAD) Workout
Most bodybuilding and strength training workouts include anywhere between three and eight…
Bro Split: The Ultimate Guide
While a lot of what we know about effective training is based…
