The Best 3-Day Workout Split Routine
If you want to get the best results from your gym time,…
Time Under Tension – Does it Matter or Just a Myth?
When it comes to building muscle and strength, variety is essential. If…
The Best 5-Day Dumbbell Workout Split
It’s quite an insult to call someone a dumbbell. It implies that…
Burn Fat and Build Muscle with Our Top 10 Tabata Workouts
Lack of time is one of the most common barriers to training.…
Home Workouts: The 10 Best Barbell Back Exercises + Workout
If you train in a commercial or well-equipped garage gym, you probably…
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or…
Front Squat Hypertrophy Guide – Build Bigger Legs
There is a good reason that old-school bodybuilders used to call squats…
Layne Norton’s PHAT Workout for Size and Strength
While there is nothing to stop you from writing your own bodybuilding training…
Real Muscle is Built With Real Bodybuilding Routines
How many times have you seen bodybuilding routines of the "champs" in…
Hardcore Bodyweight Exercises For More Muscle and Strength
If we’ve learned anything about training over the last year, it’s that…
10 Best Combo Exercises for More Efficient Workouts
Forget gold, silver, and diamonds — time is the most valuable commodity.…
Build Muscles in Minutes With High Intensity Training (HIT)
When it comes to building muscle size and strength, there are lots…
Solitary Fitness: The 10 Best Prison Workouts
If you are a regular gym-goer, you know that nothing ruins your…
10 Best EMOM Workouts to Burn Fat and Get Fit
EMOM stands for Every Minute, On the Minute, and is a type…
12 Great Assault Bike Workouts
Exercise bikes are found in most gyms, as well as many homes…
Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout
There is nothing dumb about dumbbells. In fact, they are one of…
10 Workout Hacks for More Productive Training
When was the last time you noticed any significant improvements in your…
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out…
13 Ways to Avoid Hip Pain in The Gym
Think about your last leg workout; while you might have been focusing…
