Free Bodybuilding Routines!
It'll only cost you if you don't use them! These free bodybuilding…
A Classic Full-Body Workout That Really Works
Have you ever considered trying a full body routine? With visions of…
Get Ripped: The Best Fat Burning Workout
The best fat burning workout is one in which you aren’t simply…
WATCH: The 5 Exercise Swaps You NEED to Make (RIGHT NOW!!)
There are so many exercises you can do in your workouts but…
Boost Strength: Confuse Your Muscles To Gain Size And Strength
Periodization refers to the systematic changing of workout variables every few weeks…
WATCH: “3 Sets of 12 Reps” Killing Your Gains!
Performing 3 sets of 12 reps for the exercises your workout is…
WATCH: The Best Way to Lose Body Fat
The best way to lose 5 pounds of body fat is a…
Cheat Training: How To Cheat During Your Workouts For Extra Muscle Mass
The problem is the name. The meaning may be clearer if we…
The Full-Body Workout To Build Maximum Muscle & Extreme Fitness
If you find it simply too hard to stick to a workout…
Arnold Schwarzenegger: Don’t Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!
Diversifying my workouts was a constant challenge for me. Some guys go…
WATCH: Ultimate Full-body Dumbbell Workout – Andy Speers
Got a pair of dumbbells? Then you can do this circuit! Build…
Top 4 Exercises For Building Bigger Traps Like The Pros
Building big strong traps is crucial for a symmetrically sculpted upper torso,…
Serge Nubret’s Workout – The Pump Training
Serge Nubret, aka "The Black Panther," (October 6, 1938 – April 19,…
Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed
In the 1970s, there was no need to consult grizzled mountaineers or…
The 8 Best Dumbbell Exercises For Building Muscle Mass
Dumbbells are surely one of the best forms of workout equipment due…
Reg Park’s Beginner Workout Routine
Possibly the finest natural example of the perfect balance between aesthetic physique…
WATCH: Calum Von Moger’s Delt Demolition Workout
Calum Von Moger, this is one of my favorite shoulder workouts. It…
WATCH: Dorian Yates’ Blood & Guts: 10 Essential Bodybuilding Tips
Dorian Andrew Mientjez Yates is an English professional bodybuilder. He won the…
Jay Cutler’s 10 Golden Rules of Never-Ending Growth
Remember size comes to those who simplify. So stop chasing your tail…
