Coaching a Natural Lifter Through Tom Platz’s Brutal Leg Day: Can They Survive?
Bodybuilders have a saying, "Friends don't let friends skip leg day." And…
Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?
Chris Bumstead is arguably the most popular bodybuilder of the 2010-2020s era.…
Chest and Back Superset Workout for More Mass in Less Time
Have you ever stopped to think about how much time you spend…
The Lazy Person’s Guide to Getting Fit: Minimal Effort, Maximum Results
Building muscle, losing weight, and getting fit can often seem time-consuming. After…
Quick and Effective: 20-Minute Full-Body Workout with Dumbbells and Resistance Bands
I've been a personal trainer for over 35 years and an athlete…
The Trainer-Approved Pectoral Split: Two Workouts for Optimal Chest Growth
Given how many exercisers want a big, muscular chest, you'd think they'd…
Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened
Whenever I get a client with no prior training experience, we usually…
Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation
With almost two decades of experience lifting weights and coaching others, I…
Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym…
Train Like The Incredible Hulk: Lou Ferrigno’s Workout and Diet Plan for Massive Gains
Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after…
Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic…
Unlock Your Genetic Potential: The Customized Workout and Diet Plan for Mesomorphs
A few months into training, you realize that the muscle-building process works…
Is Your Metabolism Holding You Back? The Ultimate Endomorph Workout & Diet to Ignite Fat Burn!
As a fitness expert with over three decades of experience, I've worked…
The ONLY 3 HIIT Workouts You Need for Maximum Calorie Burn
I'm a veteran personal trainer, and part of my job is to…
Get Bigger Arms in 3 Months: The Only 6 Exercises You Need
Although arms are among the most popular muscle groups to train in…
I’m A Bodybuilding Coach – Here Are 3 Of the Most Intensive Training Programs You Can Possibly Follow
I've been a personal trainer for over 30 years. During that time,…
Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts
As a personal trainer with over seven years of experience, I repeatedly…
I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home
Getting started on a home fitness program can be pretty confusing. With…
Effective Workout Split For Fat Loss
Diet and exercise are the two main drivers of effective fat loss.…
