Core
6 Best Lower Ab Exercises For Your Core Workouts
Many people aim to achieve shredded, six-pack abs. But, reaching such a goal is usually easier said than done. Lower abs can often be one of…
Nutrition
Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
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Latest in Nutrition: page 16
Everything filed under Nutrition, newest first.
Bodybuilding
10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength
It is for a reason breakfast is called the most important meal of the day. As the name suggests, breakfast breaks your overnight fasting period. Besides…
Nutrition
Creatine for Women: Benefits, Dosage, and Safety
Creatine is not a men’s supplement, and women do not need a special pink-labeled version of it. For a healthy adult woman who lifts weights, sprints,…
Bodybuilding
Nutrition: Is Bone Marrow Good for Bodybuilding?
Bone marrow is an ancient source of nutrition. People have been consuming bone marrow for as long as they’ve been eating animals. Recently, and largely because…
Nutrition
What to Eat Before Early Morning Workout
Fitness experts love to argue. They’ll go toe-to-toe over almost any training or nutrition point of view. Typical workout arguments include: Freeweights vs. machine Calisthenics vs.…
Nutrition
Homemade Pre-Workout — Ingredients, How-To, Recipes, and Benefits
Let’s face it — bodybuilding with all its bells and whistles — gym memberships, diets, and supplements — can be an expensive affair. And even non-serious…
Nutrition
Help! I’ve Gained 10 Pounds in A Week
Most exercisers have a strong interest in their body weight. In fact, most of us monitor our weight on a regular basis, for example, weekly. Regular…
Muscle Science
Weight Management 101: How to Calculate Macros
It’s often said that you are what you eat. The food you consume essentially becomes part of you at a cellular level, and it has a…
Nutrition
Supplement Guide: Should You Cycle Creatine?
When creatine was introduced almost 50 years ago, the world sat up and took notice! Originally used to increase speed and power in elite Olympic sprinters,…
Nutrition
Weight Loss Challenge: How to Lose 30 Pounds in A Month
Let’s get one thing straight from the outset; not everyone needs or will be able to lose 30 pounds in a month. In fact, for a…
Nutrition
Should You Take Creatine On Rest Days?
Creatine is one of the most researched, safe, and effective supplements in the sports nutrition industry and is fast becoming a darling of strength sports athletes. …
Nutrition
Is Vitamin Water Good For You?
Vitamin Water Glaceau Vitamin Water is a popular beverage owned by The Coca-Cola Company [1]. They advertise Vitamin Water as a healthy beverage packed with vitamins…
Nutrition
How to Lose 20 Pounds in a Month — Explained!
A majority of people get a gym membership to lose their spare tire. It is also why most gyms have a relatively busy cardio section than…
Diet
3,000 Calorie Meal Plan for Muscle Building
According to most nutrition experts, the average man needs to eat around 2,000 to 2,500 calories per day. This should provide enough energy and nutrients to…
Diet
The Ultimate Guide on Fat Protein Efficient Diet
Do you struggle with weight loss or shed a few pounds only to see them come back in a short period? Have you tried all types…
Nutrition
Ashwagandha — Health Benefits and What Is The Best Time To Take It?
How does a hot shower feel after a stressed-out day? Relaxing. Isn’t it? What if we told you that consuming ashwagandha would give you a similar…
Muscle-Building
Will You Lose Muscles if You Stop Taking Whey Protein?
“Will I lose muscles if I stop taking whey protein?” is probably the first thing that comes to mind if you’ve been using a whey protein…
Bodybuilding
Nine Foods That Every Bodybuilder Needs to Eat
It’s not clear who first uttered the words “you are what you eat,” but they were definitely on to something. Some people attribute this expression to…
Nutrition
Walnuts vs Pecans — Differences, Nutrition, and Benefits
Walnuts vs pecans — is one better than the other, or are they the same? If you can’t tell the difference between the two, don’t worry.…