Essential Nutrients
7 Foods High in Creatine To Maximize Your Performance
Creatine can be naturally produced by your body, but we often need to consume dietary sources of creatine to meet the daily recommendations. Have you been…
Nutrition
Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
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Latest in Nutrition: page 17
Everything filed under Nutrition, newest first.
Nutrition
Pea Protein vs. Whey Protein – Which One is Better
There are many plant and animal protein options available, but some are better sources of protein than others. Both pea protein and whey protein are excellent…
Cutting
The Cabbage Soup Diet: Can It Help You Lose Weight?
About The Cabbage Soup Diet The cabbage soup diet is a rapid weight loss diet. Many people have claimed that following the cabbage soup diet helped…
Diet
7 Ways to Stop Cheat Meals Ruining Your Diet
Food is one of life’s pleasures. Most people eat not only because it’s necessary for life but also because they enjoy it! We celebrate special occasions…
Nutrition
Does Beta-Alanine Improve Athletic Performance?
If you’re a workout fanatic, then you have heard about beta-alanine before. You may have taken it without realizing it, but don’t worry it is safe…
Cutting
The Scarsdale Diet: The Original Scarsdale Medical Diet Plan
The Scarsdale diet is a diet program that promises dramatic weight loss in a short amount of time. This diet was popular among dieters in the…
Diet
High Carb and Low Fat Diet: Does It Work?
Increases in popularity of restrictive diets like the Atkins, ketogenic, and paleo diets have led to public opinion of carbohydrates being on the downtrend. In addition,…
Nutrition
How Much Water Should You Drink While Taking Creatine?
Creatine holds a significant role among fitness enthusiasts. As one of the most studied and debated supplements, its benefits in muscle growth and energy elevation when…
Cutting
The Liquid Diet: Uses, Benefits, and How It Works
Liquid dieting can be a flexible dieting approach, as it doesn’t limit the types of foods that you can consume. It only limits the form of…
Muscle
Can Carbohydrates Improve Athletic Performance?
Carbohydrates are the key factors in improving your athletic performance. When you have nothing left in the tank, carbs are right there fueling you with the…
Nutrition
Creatine vs. Pre-Workout: What Are They and Which is Right for Me?
With so much information available surrounding nutritional supplements today, it can be hard to decide which supplements are right for you. Perhaps two of the most…
Muscle
How Much Weight Can You Lose in a Month?
Losing weight can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can lose in a week…
Bodybuilding
World’s Strongest Bodybuilder Stan Efferding Shares Effective Strategies For Weight Loss And Muscle Gain
Retired powerlifter and bodybuilder Stan Efferding recently shared his thoughts on the right way to get maximum benefits from the workout and diet without having to…
Diet
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among gym goers. Additional muscle mass will increase size, definition and lean muscle to your…
Diet
Joe Rogan Embraces The Carnivore Diet In 2022 With Slight Modification
UFC color commentator and popular podcaster Joe Rogan gets back on the carnivore diet for one full month but this time, there is a slight twist.…
Nutrition
EAAs VS. BCAAs – What’s the Difference and Why it Matters
You’d be hard-pressed to find a bodybuilder who doesn’t know that they need to consume protein for muscle repair and growth. That’s why so many lifters…
Diet
Greek Yogurt – The Perfect Bodybuilding Snack
Greek yogurt is high in protein and calcium, low in fat, and rich in probiotics. Greek gods might have really been impressed by us humans on…
Cutting
How to Cut After Bulking: A Step by Step Guide
If you want to gain muscle fast, bulking is usually the way to go. Bulking involves eating more food than normal which creates a significant calorie…
Muscle Science
The Best Vegetables for Building Muscle
In the bodybuilding world, vegetables are an underutilized nutrition source. While most lifters focus on eating meat, fish, and eggs to meet their daily protein needs,…