Nutrition
5 High-Carb Foods To Avoid And Their Healthy Alternatives
Carbs play a vital role in human development, blood clotting, fertilization, and the proper functioning of the immune system. They are also found in almost every…
Nutrition
Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
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Latest in Nutrition: page 22
Everything filed under Nutrition, newest first.
Diet
Renaissance Periodization For Full Body Gains And Weight Loss
The objective of the Renaissance periodization structure is to help you achieve your ideal physique by utilizing proven dietary and training methods. So, the goal is…
Essential Nutrients
12 Foods That Contains Highest Amount Of Protein
Protein is an extremely vital nutrient in the body; in fact, it is one of the most important components of every cell in the body. Described…
Nutrition
35 Low-Calorie Nutritious Foods You Should Be Eating
Low-calorie foods are the main nutritional focus for anyone trying to lose weight or just be healthier overall. Now, a calorie is a measure of energy…
News
Which is Better Overall: White Potatoes or Sweet Potatoes?
Potatoes are one of nature’s amazing foods and they bring joy to so many people around the World. Without potatoes, there’d be no fries, potato chips,…
Diet
What Does Glycogen Have To Do With Making Gains?
So, most people know what protein, carbs, and fats are (Unless you’re a baby). But, seldom does your average gym-goer or athlete know what glycogen is.…
Featured
Negative Calorie Foods: Do They Create a Net Loss of Energy?
If you’re wondering what the heck a negative calorie food is… well, you’re not alone. You see, a “negative calorie food” supposedly uses more energy to…
Essential Nutrients
7 Reasons You Might Need More Vitamin D
Vitamin D: Benefits & Facts Vitamin D is crucial for good health and many important bodily functions… But in a society where processed foods are the…
Diet
10 Simple High-Protein Bodybuilding Breakfast Ideas
Breakfast is a non-negotiable meal especially for bodybuilders who rely on an abundance of calories to get big and maintain their muscle mass. How so? Well,…
Diet
Paleo Dieting: A Comprehensive Guide for Beginners
There are so many names for the Paleo diet… like Paleolithic diet, Caveman diet, Stone Age diet… it sounds like a pretty old diet… because it…
Diet
The Greatest Healthy Grocery List For Improving Your Health
Healthy Grocery Guide! Constructing a shopping list can seem like a laborious and pointless task; however, creating a list will not only allow you to purchase…
Diet
Your Introductory Guide To Intermittent Fasting
Intermittent fasting has been all the rage lately and many people are vouching for its effectiveness but is it really a healthy way to reach your…
Diet
The Top High-Fiber Foods You Should Eat Everyday
Fiber is essential for promoting health and for maintaining normal bodily function. However, many individuals fail to consume enough fiber on a daily basis which can…
Diet
Common Vegan Bodybuilding Challenges And How To Overcome Them
A Guide to Vegan Bodybuilding While adopting the vegan diet will bring drastic changes in nutrition habits and food choice, strength training should remain unchanged. Being…
Nutrition
WATCH: Full Day Eating With Victor Martinez
Victor Martinez’s 4,335 Calories Day! Bodybuilding is all about lifting iron up and putting down again right? Yeah, I know your answer but at least that’s what…
Nutrition
WATCH: Phil Heath Talks About Clean Bulk
Your best guide to Clean Bulk Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night…
Nutrition
Four Most Important Supplements You Should Use
The Only Supplements You Should Be Using Bodybuilders are naturally interested in gains and muscle growth. There are more and more new supplements every day. Each…
CrossFit
WATCH: Phil Heath Share His Thoughts On Crossfit Training & Best Carbs For Workouts
Phil Heath answering question about Best Carb & Crossfit workouts. Many people perform what’s called fasted cardio, in an attempt to burn and lose more body…
Nutrition
Get Ripped: Burn More Fat By Maximizing Carbohydrate Tolerance
Insulin sensitivity and carbohydrate tolerance are two interconnected issues that many bodybuilders would benefit from tweaking in their own diet. Getting these two functions under your…