Nutrition
Throwback: Phil Heath Explained About Functional Eating
Human bodies have remarkable metabolic abilities. The challenge is knowing how to realize this metabolic potential. Functional eating is a powerful new tool to help do…
Nutrition
Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
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Latest in Nutrition: page 23
Everything filed under Nutrition, newest first.
Nutrition
The Truth: Why You’re Wrong About Saturated Fat
It has been common knowledge since the 1980s low-fat diet revolution that saturated fats should be avoided and, if possible, completely eliminated from one’s diet. In…
Nutrition
Maximize Your Muscle Gains With This Amazing Bulking Guide
There are almost as many “tricks” for bulking up efficiently as there are bodybuilders. Many bodybuilders try several methods even during a single off-season. A lot…
Nutrition
What is Whey Protein and How to Use it
Whey protein is an essential when talking about bodybuilding supplements. You would really have to search hard to find a dude in the gym that isn’t…
Nutrition
WATCH: Inside Phil Heath’s Kitchen – Pre-Olympia Nutrition
What does it take to be a bodybuilding champion? Some say it is purely genetics and for some its purely Hard work or some indescribable x-factor…
Nutrition
WATCH: Lee Priest Talks About Low Carb Diets In Bodybuilding
Lee Priest tells it like it like it is and that is why people love to hear what he has to say. Whatever is popular or…
Essential Nutrients
5 More Protein Sources Examined
The Protein Source Parmesan cheese is largely made up of pre-digested due to its long aging. It takes just 45 minutes to digest, and you’ll get 138%…
Nutrition
Fish Oil and Protein Synthesis
Fish oil omega-3 fats are important to muscle protein synthesis, and building lean body mass according to recent research. A recent study out of Washington University,…
Nutrition
Fish Oil vs Flax
Flaxseed oil is the richest source of ALA, but contains no EPA or DHA. ALA can be converted in the body to other omega-3 fatty acids,…
Essential Nutrients
Phytonutrients and Their Role in Health
What are Phytonutrients Modern lifestyle and dietary patterns have resulted in new illnesses like coronary artery disease, diabetes, stroke, and cancers in higher numbers than ever before.…
Nutrition
Zinc and Testosterone
Proper nutrition has long been known to be a supportive factor in human health. The human body is a complex organism in which many activities, such as…
Diet
Super Food Diet Supercharge
Superfood Diet Summer is beginning to show signs of fall approaching, and the farmer’s markets are starting to display the autumn harvest. The change to colder…
Nutrition
WATCH: The 3 Muscle Supplements NOT Worth Your Money
One of the significant problems with the modern era is that there is too much of everything. Too many supplement companies and products trying to get…
Nutrition
The Best Muscle Supplements For Strength And Size Gains!
Just what muscle supplements do you need? First of all, let’s get it straight. You do not need bodybuilding supplements. They are not a requirement to…
Diet Plans
Bodybuilding Diet: Learn How To Eat To Build Solid Muscle!
Nutrition is a cornerstone of every good bodybuilding program. The right bodybuilding diet is essential for producing the gains your workouts stimulate. After all, you’re already…
Nutrition
Optimum Dietary Fat Intake For Bodybuilders
Healthy dietary fats are very important for bodybuilders for a variety of reasons. They positively affect hormone production, recovery, growth, and overall health. In a proper…
Essential Nutrients
How to Find the Best Fish Oil Supplement
The best fish oil supplements can be hard to spot. There are probably hundreds of different fish oil supplements on the market today. They all contain…
Nutrition
Protein Intake Give Your Body What It Needs to Grow!
Opinions on protein intake vary across a broad spectrum. Some claim the best bodybuilding diets have very high amounts of protein. Others cite the benefits of…
Nutrition
How Many Carbs Do You Need?
That’s right. You can determine the just how many carbs you should be consuming every day. No guess work. The following will guide your way to…