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Home Nutrition

WATCH: Phil Heath Talks About Clean Bulk

Aiman ZubairbyAiman Zubair
June 17, 2018
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Your best guide to Clean Bulk

Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and you’ll be packing on the pounds in no time. But if you are not looking for sloppy weight; you need to do it the right way, the healthiest way possible.

In the world of bodybuilding Bulking and Cutting is a common practice among the bodybuilders – but what kind of bulk should you be doing? There are basically two major categories of bulking: Clean bulk and Dirty bulk. As per the nutrition experts, Clean bulking is when you have a surplus of fewer than 500 calories. Dirty bulking is when you have a surplus of over 500 calories.

‘Massive Muscle’ recently uploaded a video of Phil Heath in which he addresses a question about the Clean Bulk.  The fan wanted to know Phil’s advice about Clean Bulk?

Check out the above video for Phil Heath’s reply!

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
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Categories: Nutrition Nutrition Tips Videos
Tags: Bulking GuideClean BulkNutrition TipsPhil Heath
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Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

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Arms

Phil Heath’s Massive Chest & Arms Training

Phil Heath - Concentration Curls Workout
Arms

WATCH: Phil Heath Explains Concentration Curls Workout

Phil Heath Explained About Functional Eating
Nutrition

Throwback: Phil Heath Explained About Functional Eating

Saturated Fat
Nutrition

The Truth: Why You’re Wrong About Saturated Fat

Bulking Guide
Nutrition

Maximize Your Muscle Gains With This Amazing Bulking Guide

WATCH: Phil Heath Talks About The Classic Bodybuilding Division
OP-ED

WATCH: Phil Heath Talks About The Classic Bodybuilding Division

Mr. Olympia Phil Heath
Motivation

Phil Heath: “I Think Ten (Mr. Olympia) Will Definitely Do It. That’s My Goal”

Phil Heath ‘How I Almost Died’ And First Guest Posing After Hernia Surgery
Posing

Phil Heath ‘How I Almost Died’ And First Guest Posing After Hernia Surgery

Jay Cutler: Phil Heath Was The Clear Winner At 2017 Mr. Olympia
News

Jay Cutler: Phil Heath Was The Clear Winner At 2017 Mr. Olympia

Phil Heath's Kitchen - Diet
Nutrition

WATCH: Inside Phil Heath’s Kitchen – Pre-Olympia Nutrition

Lee Priest Diet Tips
Nutrition

WATCH: Lee Priest Talks About Low Carb Diets In Bodybuilding

Phil Heath About Hernia Operation
News

WATCH: Phil Heath Talks About His Hernia Operation And Breaking Mr. Olympia Record

Muscle Supplements
Nutrition

WATCH: The 3 Muscle Supplements NOT Worth Your Money

Bubble Gut
News

WATCH: Majority Of Bodybuilding And Luimarco Fans Are Uneducated

Kai Greene Compete At The 2017 Olympia
News

WATCH: Kai Greene Why He Didn’t Complete At 2017 Mr. Olympia

Phil Heath Hernia Surgeries
2017 Mr. Olympia

REPORT: Phil Heath Goes Through Two Major Hernia Surgeries

Phil Heath Talks About Big Ramy
News

WATCH: Phil Heath Says He Won Olympia Because He Was Better Than Big Ramy

Phil vs Ramy
Off Topic

WATCH: Marc Lobliner ‘Why Phil Heath Won the 2017 Olympia’

Kai Greene on Phil Heath vs. Big Ramy
News

WATCH: Kai Greene’s Opinion About Phil Heath And Olympia Placings

Bubble Gut
News

WATCH: Dennis James ‘Phil Heath Deserved To Win Mr. Olympia Despite His Bubble Gut’

Phil Heath
News

WATCH: Phil Heath Trashing Luimarco After Winning Mr. Olympia 2017

Olympia 2017 Men’s Bodybuilding
2017 Mr. Olympia

Olympia Results: 2017 Mr. Olympia Results & Prize Money

Big Ramy vs. Phil Heath
2017 Mr. Olympia

WATCH: When Big Ramy Replaces Phil Heath For The Middle Spot During Top 3 Callout

2017 Mr. Olympia Press conference
2017 Mr. Olympia

WATCH: 2017 Mr. Olympia Full Press Conference – Jokes & Heated Arguments

Phil Heath At Olympia 2017
2017 Mr. Olympia

WATCH: Phil Heath ‘We Don’t Need Kai Greene. We Don’t Need Him…’

Phil Heath
Motivation

WATCH: Inside Look at The Trophy Case of 6X Mr. Olympia Phil Heath

The Best Muscle Supplements  For Strength And Size Gains!
Nutrition

The Best Muscle Supplements For Strength And Size Gains!

The Bodybuilding Diet
Diet Plans

Bodybuilding Diet: Learn How To Eat To Build Solid Muscle!

Stiff Legged Deadlift
Legs

WATCH: Phil Heath Shows How To Do: Stiff Legged Deadlift & Jefferson Squats

Monounsaturated Fats
Nutrition

Optimum Dietary Fat Intake For Bodybuilders

Best Fish Oil Supplement
Essential Nutrients

How to Find the Best Fish Oil Supplement

High Protein Food
Nutrition

Protein Intake Give Your Body What It Needs to Grow!

High Carbs Food
Nutrition

How Many Carbs Do You Need?

Phil Heath
Off Topic

WATCH: Inside Phil Heath’s House – Explore Phil’s Fridges

Dwayne Johnson 2017 Olympia
2017 Mr. Olympia

The Rock’s Seven Bucks Production Announces 2017 Olympia ‘Takeover’

Falls In Bodybuilding
Videos

WATCH: The 7 Stage Falls In Bodybuilding History

Creatine Powder
Nutrition

Why Creatine Supplementation is Good For Any Lifter

Phil Heath Talking About Cardio
News

WATCH: Phil Heath Discuss About Cardio Training

2017 Mr. Olympia Final List
2017 Mr. Olympia

2017 Mr. Olympia: The 20 Competitors To Battle It Out For The 2017 Mr. Olympia Title – Updated

Phil Heath Back and Biceps Workout
2017 Mr. Olympia

2017 Mr. Olympia: Watch Phil Heath’s Back & Biceps Workout

2017 Mr. Olympia: Watch Legs Day of King Phil Heath
2017 Mr. Olympia

2017 Mr. Olympia: Watch Legs Day of King Phil Heath

Lee Priest & King Kamali
News

WATCH: Iron Debate with Lee Priest & King Kamali on Big Ramy, Phil Heath, and Flex Wheeler

Kevin Levrone
News

WATCH: Kevin Levrone Says Phil Heath is Flawless

Jay Cutler, Dennis James: Kai Greene Should Compete
2017 Mr. Olympia

WATCH: Jay Cutler, Dennis James: Kai Greene Should Compete For His Fans

Ronnie Coleman Pre Contest Diet
Nutrition

WATCH: Ronnie Coleman’s Pre Contest Diet

Healthy Fats
Featured

Healthy Fats: The 7 Functional Fatty Foods You Can Eat For Fat Loss

Jeff Nippard Testosterone
Nutrition

WATCH: Jeff Nippard Explained How to Increase Testosterone Naturally

Dutch Giant Towers Over Phil Heath, The Mountain, Big Ramy & Others Making Everyone Look Tiny!
Bodybuilders

Dutch Giant Towers Over Phil Heath, The Mountain, Big Ramy & Others Making Everyone Look Tiny!

16 Nutrition Strategies To Help You Consume All The Protein You Need For Growth
Essential Nutrients

16 Nutrition Strategies To Help You Consume All The Protein You Need For Growth

Heath Responds to Steroid Use
Off Topic

Throwback: Phil Heath Responds to Steroid Use

PHIL HEATH
News

WATCH: Phil Heath Guest Posing at The 2017 NPC Atlantic States

Kai Greene vs. William Bonac
OP-ED

WATCH: Kai Greene vs William Bonac – A New Challenger For Phil Heath?

WATCH: 4 Natural Proven Ways To Increasing Your Testosterone Levels
Nutrition

WATCH: 4 Natural Proven Ways To Increasing Your Testosterone Levels

Popular Diet Tips
Nutrition

WATCH: 4 Popular Diet Tips You Should Never Follow

WATCH: Phil Heath Can Break My Olympia Record – Ronnie Coleman
News

WATCH: Phil Heath Can Break My Olympia Record – Ronnie Coleman

WATCH: 5 Crazy Bodybuilder Off-season To On-season Transformation
Off Topic

WATCH: 5 Crazy Bodybuilder Off-season To On-season Transformation

WATCH: Save Money! Cheap Bodybuilding Diet Grocery Shopping
Nutrition

WATCH: Save Money! Cheap Bodybuilding Diet Grocery Shopping

Throwback: Phil Heath’s Challenger Back Workout
Back

Throwback: Phil Heath’s Challenger Back Workout

Throwback: Phil Heath, Ronnie Coleman & Other Talks About Arnold’s Criticism Of Modern Bodybuilders
OP-ED

Throwback: Phil Heath, Ronnie Coleman & Other Talks About Arnold’s Criticism Of Modern Bodybuilders

WATCH: Phil Heath 2011 vs. Ronnie Coleman 1999 – Virtual Posedown
OP-ED

WATCH: Phil Heath 2011 vs. Ronnie Coleman 1999 – Virtual Posedown

Heath vs. Greene
Throwback

Throwback: Kai Greene vs. Phil Heath – Shoving Match at 2013 Arnold Classic

Phil Heath and Brian Shaw
Throwback

Throwback: When Phil Heath Met Brian Shaw

WATCH: How To Gain MASS Without Steroids – Jeff Seid
Nutrition

WATCH: How To Gain MASS Without Steroids – Jeff Seid

WATCH: Can Phil Heath Win 10 Mr. Olympias and Break The Record?
News

WATCH: Can Phil Heath Win 10 Mr. Olympias and Break The Record?

The Diet in the “Terminator’s” Era
Featured

Top 12 Arnold Schwarzenegger-Approved Nutrition Tips

WATCH: Arm Day Training Tips By Mr. Olympia Phil Heath
Arms

WATCH: Arm Day Training Tips By Mr. Olympia Phil Heath

Eat for More Vascularity
Nutrition

WATCH: How to Eat For More Vascularity

WATCH: The Ketogenic Diet Explained in Under 5 Minutes.
Nutrition

WATCH: The Ketogenic Diet Explained in Under 5 Minutes.

Phil Heath
Legs

WATCH: Phil Heath’s Go-to Front Squat Technique

Perfect Meals: Build Muscle And Lose Fat With This Full Day’s Worth Of Perfect Food Choices
Featured

Perfect Meals: Build Muscle And Lose Fat With This Full Day’s Worth Of Perfect Food Choices

Tips For Effective Fat Burning
Featured

Rip it Good – 18 Nutrition & Supplement Tips For Effective Fat Burning

Phil Heath
News

Phil Heath To Perform Live Chest Workout Before Answering Your Questions – Tuesday, March 14 at 4 PM, EST.

Alcohol Effects For Your Gains
Nutrition

WATCH: Alcohol Effects on Bodybuilding – Bad For Your Gains?

Boost Your Testosterone
Featured

Testosterone: Increase Your Levels Of This Essential Muscle Building Hormone With These Top 10 Foods

Ronnie Coleman Tips
Nutrition

WATCH: Ronnie Coleman’s Tips – Building Muscle & Gaining Weight

Fundamentals of Eating for Muscle Growth
Nutrition

WATCH: 7 Fundamentals of Eating for Muscle Growth

Muscle Building Diet
Featured

The Ten Foods You Need On Your Muscle Building Diet

Ronnie Coleman
Nutrition

WATCH: What Did Ronnie Coleman Ate In His Prime

Ways to Boost Testosterone
Featured

All About Testosterone: Get The Edge Through Diet And Exercise

WATCH: The Best Natural Treatments for Low Testosterone
Nutrition

WATCH: The Best Natural Treatments for Low Testosterone

Offseason Kai Greene vs. Phil Heath
Posing

WATCH: Who Looks Best Offseason? Kai Greene vs. Phil Heath

Arnold Schwarzenegger Nutrition
Nutrition

Arnold Schwarzenegger: How Much Protein He Consumed For Muscle Growth

Phil Heath Falls Down
Throwback

WATCH: Phil Heath Falls Down On Stage While Posing

WATCH: Phil Heath vs. Jay Cutler At 2011 Mr. Olympia
Throwback

WATCH: Phil Heath vs. Jay Cutler At 2011 Mr. Olympia

Happy Liftmas, Happy Christmas Everyone!
Featured

Happy Liftmas, Happy Christmas Everyone!

Evan Centopani Eats Raw Meat
Nutrition

WATCH: Evan Centopani Eats Raw Meat!

Throwback: Remember When Kai Greene Trolled Phil Heath & He Got Mad As Hell
Throwback

Throwback: Remember When Kai Greene Trolled Phil Heath & He Got Mad As Hell

8 Foods That Don’t Deserve Their Bad Rap
Featured

8 Foods That Don’t Deserve Their Bad Rap

WATCH: Shoulder Day Training Tips By Phil Heath
Arms

WATCH: Shoulder Day Training Tips By Phil Heath

WATCH: Jay Cutler Eating Big On A Budget – Shop Like A Bodybuilder
Nutrition

WATCH: Jay Cutler Eating Big On A Budget – Shop Like A Bodybuilder

WATCH: Jay Cutler Tips – What To Eat Pre & Post Workout
Diet Plans

WATCH: Jay Cutler Tips – What To Eat Pre & Post Workout

5 Simple Tricks To Look Bigger Instantly
Featured

5 Simple Tricks To Look Bigger Instantly

WATCH: 12 Facts About Phil Heath
Bodybuilders

WATCH: 12 Facts About Phil Heath

WATCH: Phil Heath vs Kai Greene – Funny Prank
Funny

WATCH: Phil Heath vs Kai Greene – Funny Prank

WATCH: Phil Heath’s Journey To 6x Mr. Olympia
Motivation

WATCH: Phil Heath’s Journey To 6x Mr. Olympia

Bradley Martyn, Phil Heath, Kai Greene, Dana & Rob Bailey and Ulisses Jr: 
Motivation

WATCH: Phil Heath Trains With Kai Greene, Bradley Martyn, Dana & Rob Bailey and Ulisses Jr

WATCH: Best Backs Of All Time in Bodybuilding History
News

WATCH: Best Backs Of All Time in Bodybuilding History

Top Bodybuilding Fights And Quarrels Compilation
Funny

Top Bodybuilding Fights And Quarrels Compilation

Best Top 8 Arms In Bodybuilding History
Back

Watch Mr. Olympia Phil Heath 2016 vs. 2011: Impressive Gains

Lee Priest vs Roelly Winklaar
Arms

Best Top 8 Arms In Bodybuilding History

Watch: MMA Fighter “Prophet” Want To Fight Jay Cutler
Featured

Watch: MMA Fighter “Prophet” Want To Fight Jay Cutler

The Mr. Olympia 2016 Results
Breaking News

The Mr. Olympia 2016 Results

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