Stop Guessing! The 28-Day “No-Fail” Gym Blueprint for Beginners
Who do you think loves Christmas and New Year the most? Gym…
Glute Workouts for Women: The Ultimate Guide to Bigger, Stronger Glutes
For years, six-pack abs were the fitness-fashion must-have. Actors, pop stars, athletes,…
Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan
In fitness and strength training, we have a saying: "If you always…
The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine
It's generally accepted that bodybuilding officially began in the late 1800s with…
Pyramid Training Program: Build Muscle and Strength Fast
Are you stuck in a progress rut or bored of doing the…
I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
My chest is one of my weakest muscle groups. I hate to…
The Ultimate Wolverine Workout Program: Get Ripped Like Hugh Jackman in 8 Weeks
Portraying a mutant with animal-keen senses, enhanced physical abilities, powerful regeneration, and…
Sculpt Your Dream Physique: The Ultimate Aesthetics Training Program
People join gyms for various reasons. Some aim to lose weight, while…
Train Like The Incredible Hulk: Lou Ferrigno’s Workout and Diet Plan for Massive Gains
Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after…
The Evolution of Training Methods in Bodybuilding: From Sandow to Today
Strength training is an ever-evolving endeavor. Early humans began strength training by…
I’m A Bodybuilding Coach – Here Are 3 Of the Most Intensive Training Programs You Can Possibly Follow
I've been a personal trainer for over 30 years. During that time,…
The Best 5-Day Workout Split Routine
As a veteran personal trainer with over 30 years of professional experience,…
The Super Squats Program — Build Bigger & Stronger Wheels
The ‘Super Squats Program’ is an old-school bodybuilding program designed to help…
The Hybrid Athlete Program: Fit for Everything
Have you ever noticed how gym bros often give themselves labels? Some…
Beginner Deadlift Program – 1 and 2 Workouts a Week
There aren’t many exercises that build muscle mass and strength like deadlifts.…
28 Day Workout Challenge: Get Fit, Feel Powerful, and Unlock Your True Potential
Irrespective of your experience level, fitness challenges are a great tool for…
The Best Cable Hypertrophy Workout Program
Most hypertrophy training programs are built around compound freeweight exercises. There is…
Back and Shoulder Workout for Mass and Strength
A thick wide back, set off with capped boulder shoulders, is the…
Michal Krizo Workout and Diet Program
Michal Križánek, also known as Michal Križo, is a professional bodybuilder from…
