Bodybuilding Program
Developing Strength With The Powerlifting Bench Pyramid Program (Spreadsheet)
I’m sure you’re familiar with the question “how much can you bench?”. The bench press is seen as the ultimate test of upper body strength and…
Training Programs
Multi-week training programs for strength, size and specific lifts.
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Powerlifting
The Ultimate 8 Week Powerlifting Program
With so many different powerlifting programs out there, it can be challenging to know which one is best for you. For beginners, strength training tends to…
Bodybuilding Program
5 New Hypertrophy Workouts for Packing on Muscle Mass
Look around almost any gym, and you’ll see guys wandering from one exercise to another with no real plan in mind. Come back in 12 months,…
Arms
4-Day Upper Lower Split For Hypertrophy and Strength
An upper lower split is one of the most effective and enjoyable training routines, plus it has many benefits. It’s time-saving, less taxing on the body,…
Powerlifting Program
GZCL Training Programs: An Array of Programs To Match Your Every Need
Nowadays you can access practically any training program you like with just a few clicks. There is an absolute wealth of information on strength training to…
Powerlifting Program
The Starting Strength Linear Periodization Program
For new lifters, the idea of starting a strength training may be daunting. Therefore, to guide you on your way to success, it is recommended that…
Powerlifting Program
nSuns 531 LP Powerlifting Program Guide with Spreadsheets
While websites and forums aren’t exactly the first you’d look to find a training program, the popular site Reddit has dedicated forums on all things strength…
Powerlifting Program
The Juggernaut Method: Unstoppable Strength Training Program
The Juggernaut Method has gained a reputation for being one of the most effective strength programs around. Over the years, many individuals have successfully used the…
Powerlifting Program
Madcow 5×5 Program: The Workout for Strength and Size
Hitting a training plateau is a normal part of strength training. However, if you want to continue improving, something in your training needs to change. While…
Powerlifting Program
The Greyskull Linear Periodization Program (GSLP) Good or Bad?
For beginners, building a base level of strength and hypertrophy is essential. This will allow them to move onto intermediate and advanced programs and take their…
Bodybuilding Program
9 Weeks to a Bigger Deadlift Program
If you had to choose just one barbell exercise to do for the rest of your life, forsaking all others, the deadlift should be it. Deadlifts…
Bodybuilding Program
Ronnie Coleman Workout Program and Spreadsheet For King-Sized Gains
Eight-time (1998-2005) Mr. Olympia champion Ronnie Coleman was one of the freakiest and most complete bodybuilders of all time. He knew exactly what he was doing…
Featured
12 Must-Have Strength Training Programs for Big Gains
The Strength Training Programs If one thing is for sure it’s that everyone should implement some form of strength training into their gym routines. Strength training…
Bodybuilding Program
6 Bench Press Programs For A Big Powerful Chest
A big powerful chest conveys the message that you take your training very seriously. But not everyone has the dedication or knowledge to be able to…
Powerlifting
A 10-Week Progressive Powerlifting Program For Huge Strength Gains!
Strength has always been the standard by which “manliness” is measured. And a good powerlifting program will no doubt take your results to another planet! Now,…