Powerlifting
15 Foundational Exercises For The Beginner Powerlifter
While there are a number of factors that can influence your powerlifting performance, the physical training you engage in is undoubtedly of the greatest significance. To…
Training Programs
Multi-week training programs for strength, size and specific lifts.
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Powerlifting
Powerlifting Rules: The Basics
Weightlifting is a very generic term used to describe lifting heavy weights. In reality, there are several weightlifting sports, and each one is very different. Strongman…
Powerlifting
Powerlifting Guide: Beginner’s Fast-Track to Powerlifting Prowess
Dive into our comprehensive powerlifting guide to master techniques, training schedules, and essential tips for beginners and seasoned athletes alike. As a veteran powerlifting coach, I’ve…
Powerlifting
Raw Vs Equipped Powerlifting: Learn The Difference Between Raw and Equipped Lifting
There are many considerations that you must make as a new powerlifter. These include your powerlifting federation, weight class, training program, and lifting goals. Before you…
CrossFit
CrossFit Strength Program – Why and How to Strength Train for CrossFit
Charging through a CrossFit workout is one of the best ways to build a high level of cardiovascular fitness, muscular endurance, work capacity, and burn fat.…
OP-ED
Women’s Powerlifting: What You Need to Know to Get Started
Long gone are the days where strength training and sport was male-dominated. In fact, it’s thought that the number of women participating in powerlifting has more…
Powerlifting
Build Serious Strength With These Powerlifting Programs
If you are new to powerlifting, training can be daunting. If you don’t have a coach, it can be difficult to know where to start and…
OP-ED
Does Wearing A Lifting Belt Enhance Strength?
When it comes to improving your strength, it’s important that you are regularly lifting heavy. There are a number of training tools that you may want…
Programs
12 Best Power Exercises That Aren’t Olympic Lifts
Muscle power is critical for optimal performance in sports or if you want to be as physically capable as possible. Power is the ability to generate…
Nutrition
6 Methods To Help You Cut Weight For Powerlifting Events
There are a number of factors that can influence how you perform at a powerlifting meet. However, if you want to perform well, you must first…
Powerlifting
Starting Strength vs. Stronglifts 5×5: Which Program Is Best For Building Muscle?
As a beginner, the idea of starting strength training can be a daunting one. However, thankfully, there are a vast array of programs and coaching materials…
Powerlifting Program
The Cube Method: Improve Your Powerlifting Performance
Because there are so many powerlifting training programs to choose from, understanding which type of program is most suitable and effective for you can be challenging. One…
Powerlifting Program
Enhancing Squat Performance With The Smolov Squat Program
When it comes to making improvements in strength, often coaches will emphasize that change takes time – and this is undoubtedly true. However, on occasions, it…
Powerlifting Program
The Bulgarian Squat Method (Program with Spreadsheet)
There is an abundance of training programs out there designed specifically for the beginner and intermediate lifter. However, for the more advanced lifter, finding a training…
Bodybuilding Program
The Ultimate Bulking Workout Plan for Maximizing Muscle Growth
A bulking workout plan is a time-honored method for adding a significant amount of muscle mass to your frame. It involves training hard and heavy, and…
Programs
Olympic Weightlifting Guide and Beginner’s Program
Olympic weightlifting is the original strength sport. Before powerlifting and bodybuilding were officially recognized, Olympic lifting was a popular activity. There are two official Olympic weightlifting…
Bodybuilding Program
Three Deadlift Workout Programs To Enhance Strength and Performance
There are a vast number of resistance training exercises in existence. However, there are few that compare to the might of the deadlift. Consider the vast…
Powerlifting Program
6 Week Soviet Powerlifting Program For Optimizing Performance
When it comes to strength training and strength sports, Russia has built itself quite a reputation. Over the years, their athletes have greatly benefited from ground-breaking…
Bodybuilding Program
Try These Trap Bar Deadlift Workouts For Total Body Development
If you had to choose one exercise to build muscle, strength, function, and conditioning… the deadlift should definitely be in a running. The fact that this…