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It’s an eternal argument – which strength sport creates the best athletes? Powerlifters are incredibly strong, but they tend to focus exclusively on the big three…
Muscle power is critical for optimal performance in sports or if you want to be as physically capable as possible. Power is the ability to generate…
There is an abundance of training programs out there designed specifically for the beginner and intermediate lifter. However, for the more advanced lifter, finding a training…
Olympic weightlifting is the original strength sport. Before powerlifting and bodybuilding were officially recognized, Olympic lifting was a popular activity. There are two official Olympic weightlifting…
There are a vast number of resistance training exercises in existence. However, there are few that compare to the might of the deadlift. Consider the vast…
When it comes to strength training and strength sports, Russia has built itself quite a reputation. Over the years, their athletes have greatly benefited from ground-breaking…
