Poor Hip Internal Rotation: Causes, Side Effects, and 8 Best Exercises
The glutes are the biggest and strongest muscle group in the body.…
The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It
Knee valgus can significantly hinder your lifting progress and set you back on…
Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate
It doesn't matter who you are, where you are from, or what…
The 9 Best Thoracic Outlet Syndrome Exercises
Exercise is good for everybody’s body. Working out will help you build…
Long Bicep vs. Short Bicep: Everything You Need To Know
What if we told you you can never have bicep peaks like…
Invisible Lat Syndrome – Causes and Cures for This Dreaded Disease!
Every bodybuilder knows that getting HUGE takes a lot of time, effort,…
Autoregulation for Better Bodybuilding and Strength Training Workouts
You need to follow a program to get the best results from…
How to Walk for Fitness and Fat Loss – Your Ultimate Guide
Experts agree that to get fit, lose weight, and build muscle, most…
7 Best Quadriceps Stretches for Healthier, More Mobile Knees
Whatever your training goal, you need to train your legs. Bodybuilders look…
8 Best Lower Back Stretches for A More Mobile Spine
Your spine is an amazing piece of biomechanical engineering. It consists of…
The 7 Best Hamstring Stretches for a Healthier Lower Back and Knees
Modern technology is a double-edged sword. On the one hand, it makes…
How to Warm Up for Strength Training
An old athletics coach of mine once told me, “if you don’t…
Ottermode Body — What It Is and How To Achieve It
Do not let the otter in the ottermode fool you. Building an ottermode body does…
How to Eliminate Knee Pain from Lunges
Squats are, without a doubt, the crowned king of leg exercises. It…
Exercises to Fix Your Nerd Neck and Desk Slouch
Posture is the alignment of a joint or joints, and it can…
Gymnastic Rings – Benefits, Exercises, And Workout
If you want to build muscle and get stronger, you need to…
Muscle Scraping – Performance Enhancer or Fitness Fad?
Massage is arguably the oldest form of medicine. In fact, it’s something…
10 Fitness Tests Every Man Should Be Able to Pass
Fitness can be defined as the successful adaptation to imposed demands, and…
The DeFranco Agile 8 to Improve Mobility
Strength training is arguably one of the best things you can do…
