The 5 Changes to Make the Most of Your Training After 40
If you haven’t shifted gears to the lazy-man’s workout of showing up,…
Myth or Fact: Do Squats Make You Shorter?
Squats are one of the most beneficial exercises you can do. It…
13 Ways to Avoid Hip Pain in The Gym
Think about your last leg workout; while you might have been focusing…
15 Ways to Avoid Back Pain in The Gym
According to studies, over eighty percent of adults will experience some form…
15 Ways to Prevent Knee Pain at The Gym
Pain-free, healthy knees are one of those things we tend to take…
13 Ways to Avoid Shoulder Pain in The Gym
The shoulders are an amazing body part. They have huge size and…
13 Ways to Prevent Elbow Pain When Working Out
Your elbows are involved in almost every upper body exercise you do,…
Lower Back Pain: Common Causes and Prevention For Athletes
Lower back pain is a painful and inconvenient issue that affects millions…
How To Build Big, Functional Quads Without Knee Pain
Knee pain is undoubtedly the biggest limiting factor when it comes to…
Free Weights vs Machines – What’s Right For You?
When it comes to designing your next workout, you have several choices…
Body Mechanics: Find Your Passion
Hello and welcome back to Body Mechanics. I have been MIA for…
Body Mechanics: Static Postural And Movement Assessments
Welcome back to Body Mechanics, and thanks for joining me for another…
Body Mechanics: Planes of Movement
Hello again, and welcome back to Body Mechanics. I realize I have…
Body Mechanics: Think Outside The Box
Hello and welcome to yet another edition of Body Mechanics. Typically when…
Body Mechanics: The Multi-Joint Single Arm Shoulder Press
Hello and welcome to another exciting edition of Body Mechanics. This week…
Body Mechanics: The Clean and Press
Hello, and welcome back to yet another edition of Body Mechanics. The…
Body Mechanics: The Standing Barbell/Dumbbell Press
Hello and welcome back to another edition of Body Mechanics. I am…
Body Mechanics: Hang Cleans
Hello, and welcome back to yet another edition of Body Mechanics. A…
Body Mechanics: The Biceps Curl
Whether you’re a gym fanatic, bodybuilder or occasional gym goer, it’s safe…
