Ditch Cardio for Compound Lifts: The Secret to Fast Metabolism and Real Strength
Go to any gym, and you'll see lots of exercisers plodding away…
I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!
30-day fitness challenges are a popular topic. Hardly a week goes by…
The Evolution of Training Methods in Bodybuilding: From Sandow to Today
Strength training is an ever-evolving endeavor. Early humans began strength training by…
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I'm often…
Train Like a Pro: 10 Agility Ladder Drills Used by Top Athletes
Agility ladders are a part of many athlete's training. As their name…
Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals
Dedicated lifters consistently accomplish new goals in the gym, lifting heavier weights…
Tiger Push-Up Workout: I Did 50 Reps a Day for One Week
This advanced push-up variation, also called the Russian push-up, turns one bodyweight…
The 17 Best Calisthenics Chest Exercises and Workout
Monday is National Chest Training Day in gyms all around the globe.…
The ONLY 10 Exercises Men Need To Build Muscle
“If there were only 10 exercises I could do for the rest…
Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything
Spin classes are a great way to get in a fun, energetic,…
My Experience with Wall Pilates Workout: The Secret to a Stronger Core and Better Posture
As someone who’s been dealing with a nagging hamstring injury for over…
Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility
In recent years, there has been a rise in fitness training that…
How to Use Cold Showers to Protect Yourself from Post-Workout Fatigue
Intense training takes a lot out of your body. It depletes muscle…
10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
Weight loss is one of the most common reasons why people join…
Circuit Training: Is it Aerobic or Anaerobic?
Circuit training has been my go-to workout for over 30 years. It…
What Muscles Are Used in Arm Wrestling? (Spoiler Alert – It’s Not Just Your Biceps!)
I've been helping people get fit for sport for over three decades.…
How to Get Better at Arm Wrestling
Arm wrestling is one of the most popular tests of strength. Pitting…
No Smith Machine? The DIY Guide That Will Take Care of Your Guided Lifts
Smith machine training is one of the most divisive topics in fitness.…
I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
As a seasoned personal trainer, I’ll be the first to admit that…
