Training
Get Ripped Anywhere: The ONLY 4 Bodyweight Exercises You Need
Most people never start their transformation journey, let alone achieve their dream physique, as they cannot make the time to hit the gym. Contrary to the…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Training
Ex-Royal Marine Reveals the ONLY 3 Suspension Exercises You Need for a Navy SEAL Body
As a former British Royal Marine Commando, I know a thing or two about military fitness. Basic Royal Marine training lasts 32 weeks. During that time,…
Training
Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym sessions consume a significant portion of the 168 hours in a week. Ideally, workouts…
Arms
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout
Whether you are a bodybuilder, athlete, gym bro, or fitness fan, you probably have at least a passing interest in the size and strength of your…
Cardio
12 Game-Changing Strength Exercises Every Runner Needs to Boost Performance
The most important fitness principle is specificity. Specificity means tailoring your training to your goals. For strength, lift progressively heavier weights, usually focusing on compound exercises…
Running
Bored With the Treadmill? 7 Creative Workouts to Spice Up Your Cardio
Walking, jogging, and running are three of the best ways to build fitness, lose weight, and get healthy. Take your workout outdoors, and these activities are…
Training
Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic countries, or Scotland. Throughout the 20th century, they were considered a niche training tool.…
Celebrity Workouts
I Tried Mark Wahlberg’s Insane 2:30 AM Workout and Diet for 30 Days – Here’s What Happened
Hollywood stars inspire hundreds, if not thousands, of people to embrace a fit lifestyle each year. Among the most motivational of these A-listers is Mark Wahlberg.…
Training
Ditch the Boring Routine: 7 Unconventional Suspension Trainer Moves for a Full-Body Blast
I’m a long-time fan of bodyweight and calisthenic training. Bodyweight workouts were a cornerstone of my conditioning workouts as an athlete and a big part of…
Muscle-Building
Break Through Plateaus: 8 Training Techniques for Continuous Muscle Growth
It happens to all of us… the inevitable process of hitting the dreaded plateau which halts muscle growth/progress. And it’s bound to happen after your body…
Circuit Training
The HYROX Workout: The Ultimate Fitness Test That Will Push You to Your Limits
It’s hard to believe that CrossFit is more than 20 years old. Prior to the year 2000, terms like EMOM and AMRAP and exercises such as…
Training
I’m a Trainer, and I Trained Like Joe Rogan for 30 Days – My Body Changed in Ways I Never Expected
Joe Rogan is a functional fitness buff and martial arts enthusiast, so I wasn’t surprised that his fitness routine is as well-rounded as it comes. From…
Muscle Science
The Great Workout Time Debate: Does Morning or Evening Exercise Burn More Fat?
The best time to exercise for weight loss depends on individual preferences and goals. Many experts believe morning workouts may boost fat burning, while evening exercise…
Training
The Goggins Effect: How David Goggins’ Military Workout Changed My Body and Mind in 30 Days
When it comes to hardcore training, David Goggins rules the rooster. This former Navy SEAL isn’t known as the most formidable man alive for nothing. His…
Training
The Truth About 30-Day Fitness Challenges: An Expert Trainer Weighs In
30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media, promising amazing results…
Celebrity Workouts
I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation
Sylvester Stallone openly admitted his Rocky workouts were grueling. Back when he was filming Rocky III (1982), Stallone said he wanted to skip the bulk and…
Running
I Ran a Mile a Day for 30 Days – You Won’t Believe How My Body Changed!
Running is one of the most accessible workouts around. After all, you just need a pair of suitable sneakers, and you are good to go. You…
Training
Row Grips: Discover the Secret Weapon of Top Bodybuilders For Building a V-Taper
Whether you’re a bodybuilder, tennis player, or a hobbyist gym-goer, rowing is probably an exercise you’ve done at least once. A comparative study published in Frontiers…
Running
Incline Walking vs. Running: Which is Best For Your Training Goal?
Incline walking and running are both effective cardio workouts. Deciding which is ‘best’ depends on your training objective. Running is the better option to boost your…