I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
If you are trying to lose weight and have done a preliminary…
Average Bike Riding Speed Unveiled: Unlock the Secrets to Pedal Like a Pro
Based on research carried out after the installation of cycle lanes in…
Why Free Weights Will Transform Your Body (and Why Machines Are Holding You Back)
Strength training is good for everybody's body. Regardless of your fitness goals,…
Beginner’s Guide to Circuit Training: Get Fit, Burn Fat, and Have Fun!
I've been a personal trainer for more than 30 years. But, before…
I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the…
15 Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
The fitness industry often follows trends, and this is nothing new. Diets,…
Kickboxing: Ditch Boring Gym Routines & Discover This Action-Packed Workout
Most people primarily associate kickboxing with relentless physical contact. But it doesn’t…
What’s the Average Cycling Heart Rate? (And How Far Are You From the Pros?)
As a cyclist, you want to optimize your ride so that every…
Overhand vs. Underhand Barbell Rows: The DEFINITIVE Answer to Which is BEST for Your Goals
The barbell bent-over row is a controversial exercise. In fact, some trainers…
Mimic Cable Rows with Resistance Bands – The Ultimate Apartment-Friendly Muscle Builder
Want a cable-worthy back workout without the gym? Explore how resistance band…
Circuit Training or CrossFit: Which is the Right Workout for YOU?
As a personal trainer with over three decades of experience, I know…
10 Best Exercises For Building Monster Traps (Workouts Included)
The trapezius, also known as the traps, is a large, triangular muscle…
The Best Arm Wrestling Workout Guide: Build Unstoppable Grip Strength and Dominate the Table
Arm wrestling is one of the ultimate tests of strength. Unlike powerlifting…
Average Mile Time (and How To Smash Your Running Goals)
The average mile time for adults varies, typically ranging from 7 to…
No Leg Extension Machine? No Problem! Isolate Your Quads with These Trainer-Approved Alternatives
Leg extensions are very popular. Unlike compound exercises like squats, leg presses,…
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts…
Forget Arm Wrestling: Challenge Yourself with These Unusual Strength Tests
Strength is a critical fitness component. Strong muscles generate more force, are…
Say Goodbye to Ankle Injuries: Master Stability, Balance, & Strength with These Exercises
A chain is only as strong as its weakest link, and for…
The Secret Weapon for Explosive Power: 15 Minutes of Plyometrics
Strength training is one of the most important types of exercise you…
