Training
I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the gym, I try to maximize my time in the weight room. This summer, I…
Training
How to train: programming, technique, exercise science, cardio and recovery.
1,491articles
Latest in Training: page 21
Everything filed under Training, newest first.
Training
15 Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
The fitness industry often follows trends, and this is nothing new. Diets, workouts, and even sports fall in and out of vogue. For example, step aerobics…
Boxing
Kickboxing: Ditch Boring Gym Routines & Discover This Action-Packed Workout
Most people primarily associate kickboxing with relentless physical contact. But it doesn’t mean it is unsafe. What if I told you kickboxing can be beneficial for…
Training
What’s the Average Cycling Heart Rate? (And How Far Are You From the Pros?)
As a cyclist, you want to optimize your ride so that every minute in the saddle counts. For that to happen, you’ve got to monitor your…
Training
Overhand vs. Underhand Barbell Rows: The DEFINITIVE Answer to Which is BEST for Your Goals
The barbell bent-over row is a controversial exercise. In fact, some trainers label it as “contraindicated,” meaning most people should avoid it. This is mainly because…
Training
Mimic Cable Rows with Resistance Bands – The Ultimate Apartment-Friendly Muscle Builder
Want a cable-worthy back workout without the gym? Explore how resistance band rows mimic cable rows and offer a portable, adaptable option for building muscle and…
Circuit Training
Circuit Training or CrossFit: Which is the Right Workout for YOU?
As a personal trainer with over three decades of experience, I know how important time and energy are for exercise adherence. After all, as soon as…
Arms
10 Best Exercises For Building Monster Traps (Workouts Included)
The trapezius, also known as the traps, is a large, triangular muscle in the upper back that extends from the skull to the thoracic spine and…
Armwrestling
The Best Arm Wrestling Workout Guide: Build Unstoppable Grip Strength and Dominate the Table
Arm wrestling is one of the ultimate tests of strength. Unlike powerlifting or weightlifting, arm wrestling pits one person directly against another to determine who is…
Running
Average Mile Time (and How To Smash Your Running Goals)
The average mile time for adults varies, typically ranging from 7 to 10 minutes. This pace depends on age, gender, fitness level, and running experience. Introduction…
Training
No Leg Extension Machine? No Problem! Isolate Your Quads with These Trainer-Approved Alternatives
Leg extensions are very popular. Unlike compound exercises like squats, leg presses, and lunges, leg extensions isolate your quadriceps, making them ideal for developing this muscle…
Cardio
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts out of the gym and into the comfort of your own home? Well, you…
Training
Forget Arm Wrestling: Challenge Yourself with These Unusual Strength Tests
Strength is a critical fitness component. Strong muscles generate more force, are generally bigger, and look more impressive than weak, soft muscles. And who doesn’t want…
Body Mechanics
Say Goodbye to Ankle Injuries: Master Stability, Balance, & Strength with These Exercises
A chain is only as strong as its weakest link, and for humans, that weak link is often the ankle joint. That’s hardly surprising given the…
Training
The Secret Weapon for Explosive Power: 15 Minutes of Plyometrics
Strength training is one of the most important types of exercise you can do. Whether you lift weights, use resistance bands, or do calisthenics, the list…
Training
Ditch Cardio for Compound Lifts: The Secret to Fast Metabolism and Real Strength
Go to any gym, and you’ll see lots of exercisers plodding away on treadmills and ellipticals in pursuit of their fitness and weight loss goals. This…
Calisthenics
I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!
30-day fitness challenges are a popular topic. Hardly a week goes by without a new challenge trending on social media. Some of these challenges are pretty…
Bodybuilding
The Evolution of Training Methods in Bodybuilding: From Sandow to Today
Strength training is an ever-evolving endeavor. Early humans began strength training by lifting stones. Not only did stone lifting build overall strength but it was also…
Calisthenics
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I’m often asked what is the best workout. In fact, if I had a dollar for…