Bodybuilding
7 Best Old School Bodybuilding Methods That Still Apply
Many of the Old School bodybuilders were well ahead of their time, and we know that because we still use several of the methods that they…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Latest in Training: page 67
Everything filed under Training, newest first.
Featured
3 Reasons Your Back Hurts After Performing Deadlifts
The deadlift is one of the most widely-performed exercises in the gym by people wishing to build strength and muscle in their lower body. Whilst the…
Training
Build a Stronger Core with Shovel Lifts
Whether you want to sculpt the ultimate six-pack or boost your deadlift, core training is a must. Your core encircles your waist like a muscular weightlifting…
Training
Build Strength by Greasing The Groove
Bigger muscles are usually stronger muscles. The amount of force a muscle can generate is linked to its cross-sectional size. However, sometimes, when it comes to…
Training
Build Muscle and Strength with Dynamic Tension
Dynamic tension is a training method from the golden age of bodybuilding and physical culture. Popularized by one of the first fitness marketeers, Charles Atlas, this…
Featured
The 3 Best Exercises For Each Muscle Group
Your training time and energy are incredibly valuable. They’re limited resources too. Don’t waste them on unproductive workouts and ineffective exercises. Instead, treat your time and…
Training
8 Ways to Speed Up Recovery After Training
Intense strength training takes a lot out of your body. It causes muscle microtrauma, depletes your intramuscular carbohydrate stores (glycogen), depletes your nervous system energy, and…
Training
10 Warm-Up Exercises For Enhancing Deadlift Performance
Whether you are a novice or a seasoned lifter, the deadlift is one of the most beneficial exercises that you can perform. If you aspire to…
Training
Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast
When it comes to burning fat and getting ripped, most lifters’ go-to training method is cardio. They hop on a bike or treadmill and do hour…
Training
The Powerlifting vs Olympic Squats: Which Style Is Better?
Along with the deadlift, the squat is the ultimate test of lower extremity strength and power. There are few exercises that develop the glutes, quads, hamstrings,…
Training
The 13 Best Methods For Increasing Training Intensity
Whether you do five sets of five reps, three sets of ten reps, or four sets of eight reps, you may not be training hard enough…
Training
How To Build Muscle And Strength With A Sled
Ask anyone who trains what the best tools for building muscle and strength are, and they’ll probably tell you it’s barbells, dumbbells, and resistance training machines.…
Training
How to Build a Stronger Grip at Home
Your hands and forearms are, anatomically speaking, immensely complicated. Made up of dozens of muscles, your hands are capable of lots of different movements and huge…
Strongman
Weighted Carries for Strength and Size
Picking up and carrying heavy stuff is the ultimate test of all-round strength. That’s why loaded carries are such a big part of the World’s Strongest…
Cardio
How to Burn Fat with Strength Training
When it comes to burning fat, most exercisers adopt the usual formula of cardio and calorie restriction. Increasing your calorie expenditure and reducing your calorie intake…
OP-ED
The Strength Training Mistakes You Need to Stop Making NOW!
Over the last 35 years (yes – I’m old!), I’ve been a gym instructor, personal trainer, gym manager, and gym owner. I was also a lecturer…
Exercise Guides
Top 15 Glute Exercises for Maximum Size and Strength Gains
In today’s digital age, a quick scroll through Instagram might lead you to believe everyone’s flaunting a picture-perfect booty. But let’s face facts — we’re living…
Core
Master the RKC Plank: Strengthen Your Core and More!
Today we’re going to show you how to RKC plank, which is honestly a more worthwhile exercise than the basic, front plank. Now don’t get us…
Core
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
In this guide on how to do flutter kicks, you’ll learn about the awesome benefits of this simple, yet very effective exercise. The flutter or butterfly…