Training
Eccentric Vs. Concentric Training
Most resistance exercises involve two phases of movement – one where you lift, and another where you lower your chosen weight. Collectively, this is called an…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Training
7 Best Triceps Exercises For Building Bigger and Stronger Arms
You must prioritize triceps training to maximize your upper arms’ strength and aesthetic potential. When most people (unfamiliar with bodybuilding aesthetics) think about muscular arms, they…
Training
4-Day Split Workout: 10 Weeks To More Growth and Power
After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means you’ll be needing a good muscle,…
Training
Isotonic vs. Isometric Exercises – Differences, Benefits, and Examples
Whatever your training goal is, you must use the right exercises and training methods if you want to make the fastest possible progress. Your body adapts…
Legs
8 Best Hip Extension Exercises For Building Strong & Shapely Glutes
Long periods of sitting keep your glutes in a stretched position for an extended duration. This causes the muscles at the front of your hips, the…
Training
Do The Band Pull-Apart For Better Posture and Performance
With the excessive usage of technology these days, our postures are undoubtedly suffering. As a result, we’re visiting the chiropractor and experiencing back issues like never…
Bodybuilding Program
5 New Hypertrophy Workouts for Packing on Muscle Mass
Look around almost any gym, and you’ll see guys wandering from one exercise to another with no real plan in mind. Come back in 12 months,…
Arms
12 Best Rowing Exercises To Build Muscle Mass
The best rowing exercises are simple movements. Anyone can do them and experience the benefits. Rowing exercises or variations of rows are key components of building…
Legs
Leg Press Exercise Guide – Muscles Worked, How-To, Benefits, Tips And Variations
Leg presses are a great alternative to squats, and you can use them to build muscle or strength. Learn how to do them properly with our…
Arms
Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations
There is no escaping the fact that big biceps look cool. They show the rest of the world you are a bodybuilder. The biceps are probably…
Chest
7 Best Lower Lower Chest Exercises for a Sculpted Chest
Most lifters’ go-to chest exercise is the barbell bench press. While this classic exercise is excellent for building muscle and strength, it does little for your…
Legs
Suitcase Deadlift Guide: Muscles Worked, How-To, Benefits, Variations, And Mistakes
When it comes to exercises that offer a lot of bang for their buck, deadlifts are amongst the best. Deadlifts work virtually every muscle in your…
Training
The Ultimate Push-Pull-Legs Workout Guide
When it comes to building muscle and strength, there are lots of different programs to choose from. The best workout for you depends on various factors,…
Training
The Ultimate Guide to Rack Pulls
Rack Pulls is the perfect exercise for enhancing your pulling strength, developing your back and hips, and working your way towards an improved deadlifting technique! Rack…
Legs
How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits
When it comes to building bigger, stronger legs, squats are most people’s go-to exercise. And while we love squats, they aren’t without disadvantages. For a start,…
Training
12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
Broadly speaking, most strength training exercises can be divided into two groups: isolation and compound. Isolation exercises involve a single joint, such as leg extensions, calf…
Core
Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips
When it comes to abs training, it’s easy to fall into the same old routine of doing endless sets of sit-ups, oblique crunches, and planks. While…
Back
Top 7 Lats Exercises For Building Bigger and Stronger Lats
There is something about a well-built back that is super-impressive. It makes you look powerful and even intimidating. A good back is visible from all angles…
Training
Utilize Metcon (Metabolic Conditioning) Training To Your Advantage
To put it most simply, metcon training essentially involves doing moderate to high-intensity activities in an effort to improve physical fitness. Athletes often utilize this form…