Chest
14 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
The upper chest can be a stubborn muscle group and is often an underdeveloped area in many lifters. Furthermore, training upper pecs in isolation — without…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Everything filed under Training, newest first.
Core
How To Do Cable Crunches The Right Way
The cable crunch is an exercise that was way ahead of its time, even before Arnold Schwarzenegger was doing it as part of his ab training…
Legs
The High Bar vs Low Bar Squat Debate
A highly debated topic in many powerlifting forums is the high bar squat versus low bar back squat and which is best for powerlifting. There is…
Featured
10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell
Training at home can be challenging, especially if you don’t have a well-equipped home gym setup. But the good news is that, with nothing more than…
Chest
5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains
The TRX (Total Resistance Exercises) is one of the best training tools you can have at your disposal right now, and anytime really. It allows you…
Arms
Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
Few exercises will give you mountain-sized traps like barbell shrugs. This mass-building compound exercise has been around as long as anyone here can remember and that’s…
Arms
Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations
While there is nothing especially wrong with a steady diet of regular barbell and dumbbell curls, it’s always good to add some variety to your biceps…
Chest
Guillotine Press Guide – Muscles Worked, How-To, Benefits, Tips And Variations
The bench press is most people’s go-to chest exercise. In fact, it’s a safe bet to say the barbell bench press is the most popular upper…
OP-ED
12 Benefits of Deadlifts Everyone Should Know About
We’ve said it a million times and we’ll say it again, the deadlift is the ultimate full-body movement. It requires head-to-toe muscle involvement and is the…
Training
Best Dumbbell Workout To Build Muscle at Home
I’ve been lifting weights for almost 40 years. During that time, I’ve experimented with almost every training tool you can imagine, from state-of-the-art electromagnetic strength training…
Training
3 Hard Workouts At Home That You Can Do With Minimal Equipment
Are you running out of workout ideas especially with no gym or minimal equipment? Well, you’ve come to the right place if so. We understand that…
Training
Fitness Expert Explains How To Get Really Strong Training At Home
With things being a little different for most of us at the moment, training, as usual, isn’t really possible. However, that doesn’t mean we can’t maximize…
CrossFit
12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
There are plenty of great resources and articles for building muscle at home. But we wanted to offer more strength-focused workout ideas for strength athletes and…
Featured
The 7 BEST Single Dumbbell Workouts
While there is nothing wrong with doing bodyweight-only workouts at home, you’ll get even better benefits if you add just a single dumbbell to your workout…
Arms
Bodyweight Skull Crushers Guide: Anatomy, How-To, Variations and FAQs
Skull crushers, also known as supine triceps extensions, are an excellent free weight triceps exercise. Bodybuilders the world over, use this move to add mass to…
Core
The Best Six-Pack Abs Workout You Can Do At Home
A six-pack is the ultimate fitness goal. A well-defined midsection that looks like an old-fashioned washboard is something to be proud of. But it’s also something…
Arms
The Best Dumbbell Shoulder Exercises and Workouts
Training at home doesn’t have to mean a steady diet of pushups, pullups, planks, and burpees. While there is nothing wrong with bodyweight training, if building…
Chest
13 Next Level Push-Up Variations For Mass, Strength, and Performance
The push-up is the gold standard for bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders). It’s super convenient due to needing…
Training
Best Barbell Workout At Home For Big Gains
When it comes to building maximum size and total strength, nothing compares to the barbell. It’s a legendary tool that was used during the Golden Era…