I Replaced My Arm Workouts with Chin-Ups and Dips for a Month – The Results Were Amazing!
Go to any gym, and you’ll see exercisers of all shapes, sizes,…
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients…
I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
The six-time Mr. Olympia champ Dorian Yates (1992 to 1997) is one…
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was…
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Jay Cutler’s photos are displayed in more gyms worldwide than any other…
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight…
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
With more than 30 years of experience in the fitness industry, I’ve…
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer…
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most…
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won…
I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest…
I Tried Arnold Schwarzenegger’s Blueprint to Mass with All-Home Substitutions — Here’s What Happened
Arnold Schwarzenegger is a hero to many people. As a 7-time Mr.…
I Tried Rich Piana’s ‘Feeder Workouts’ Before Bed for 14 Days — Here’s What Happened
Ever wake up and wish you could transform your lagging muscle group…
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
As someone who has been bodybuilding for almost two decades, the treadmill…
The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine
According to both the World Health Organization (WHO) and the Centers for…
Don’t Just Sit There! 8 Useful Things to Do Between Sets in The Gym
Whatever your fitness goal, strength training should be part of your workout…
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
Most people have a lagging muscle group. Irrespective of how hard you…
I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
My chest is one of my weakest muscle groups. I hate to…
I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened
The strength training world is full of complex workout routines that promise…
