I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most…
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won…
I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest…
I Tried Arnold Schwarzenegger’s Blueprint to Mass with All-Home Substitutions — Here’s What Happened
Arnold Schwarzenegger is a hero to many people. As a 7-time Mr.…
I Tried Rich Piana’s ‘Feeder Workouts’ Before Bed for 14 Days — Here’s What Happened
Ever wake up and wish you could transform your lagging muscle group…
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
As someone who has been bodybuilding for almost two decades, the treadmill…
The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine
According to both the World Health Organization (WHO) and the Centers for…
Don’t Just Sit There! 8 Useful Things to Do Between Sets in The Gym
Whatever your fitness goal, strength training should be part of your workout…
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
Most people have a lagging muscle group. Irrespective of how hard you…
I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
My chest is one of my weakest muscle groups. I hate to…
I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened
The strength training world is full of complex workout routines that promise…
Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands
Over my 10-year career as a strength and conditioning coach and Physical…
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your…
I Did Fasted Cardio Mornings and Weightlifting Evenings for 2 Weeks — The Results Shocked Me
“Fasted cardio helps you lose fat and evening strength training sessions are…
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
As a veteran personal trainer, I've been using kettlebells to help my…
I Tried a 5×5 Strength Split for One Month — The Results Blew My Mind
Picture this: You are in the gym, hitting the same weights, the…
I Tried the 4-7-8 Breathing Technique Every Morning for 2 Weeks — Here’s What Happened
Stress is a part of life. We're all under pressure and sometimes…
I Doubled My Arm Workouts for 30 Days — You Won’t Believe the Transformation
My arms were my weakest muscle group when I started strength training.…
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging…
