Muscle-Building
The Deadlift Vs The Pull Up Vs The Barbell Row
Back training holds the cornerstone for sculpting a robust, muscular physique. Among the vast arsenal of exercises targeting the back, three emerge as the undeniable champions:…
Exercises
Exercise comparisons and how-to guides: which movement to choose and how to do it well.
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Everything filed under Exercises, newest first.
Muscle-Building
Crunches Vs Planks: The Best Exercise For Ripped Abs
Getting ripped abs is a goal for many people looking to get in shape. But what is the best exercise to achieve strong, defined abdominal muscles…
Training Exercises
Train Like A Pro: How Hard Do You Really Go?
Everyone thinks they train hard, well at least most of the people I talk to……….that is when I always get the comments of “wow, it must…
Training Exercises
How To Train Like A Pro!
People are always asking me…..what workouts do you do? Well, that is always a hard question for me to answer because my workouts are always evolving…