Latest in Training Exercises
Crunches Vs Planks: The Best Exercise For Ripped Abs
Getting ripped abs is a goal for many people looking to get…
The Standing vs Seated Overhead Press: Which Builds More Muscle?
The overhead press, a fundamental exercise in most lifting programs, not only…
Muscle Activity From Pulldowns And Pull Ups
Before I get started with this article I’d like to take a…
The Squat Vs The Leg Press – Which Exercise Reigns Supreme
What first drew me to the squat vs the leg press (and…
The Good And Bad Of Stretching – Part 2
Last week in Part 1 of The Good and Bad of Stretching…
The Good And Bad Of Stretching – Part 1
We’ve all been told since an early age that we need to…
Train Like A Pro: How Hard Do You Really Go?
Everyone thinks they train hard, well at least most of the people…
How To Train Like A Pro!
People are always asking me…..what workouts do you do? Well, that is…
Squat Talk: Parallel vs Deep Squats
Parallel vs Deep Squats The squat probably has more of a bad…
