Latest in Training Exercises
All Rep Ranges: Perfect Muscle Building Routine
Previously we discuss, which rep range was the best for building muscle.…
Dumbbells, Barbells Or Smith Machines For Maximum Muscle?
Which is it better to use: Barbells, Dumbbells or Smith Machines? When…
EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls: Which Builds Bigger Biceps?
Back when Arnold Schwarzenegger ruled bodybuilding, my high school friends and I…
The Deadlift Vs The Pull Up Vs The Barbell Row
Back training holds the cornerstone for sculpting a robust, muscular physique. Among…
Crunches Vs Planks: The Best Exercise For Ripped Abs
Getting ripped abs is a goal for many people looking to get…
The Standing vs Seated Overhead Press: Which Builds More Muscle?
The overhead press, a fundamental exercise in most lifting programs, not only…
Train Like A Pro: How Hard Do You Really Go?
Everyone thinks they train hard, well at least most of the people…
How To Train Like A Pro!
People are always asking me…..what workouts do you do? Well, that is…
Squat Talk: Parallel vs Deep Squats
Parallel vs Deep Squats The squat probably has more of a bad…
