Legs
Deficit Deadlifts – Benefits, Correct Technique, Mistakes To Avoid, And Alternatives
Whether you want to build muscle, get crazy-strong, or build a fantastic butt, you need to be deadlifting hard and often. As well as being a…
Exercises
Exercise comparisons and how-to guides: which movement to choose and how to do it well.
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Latest in Exercises: page 34
Everything filed under Exercises, newest first.
Training
Cheat Reps – How And When To Use Them
Cheats never prosper, or so the saying goes. And while that is probably true for taxes and exams, for bodybuilders, cheating is sometimes beneficial. Unfortunately, a…
CrossFit
Hang Clean: How to Do It, Muscles Worked, and Form Fixes
The hang clean gets confusing before the bar ever leaves your hands. Some coaches use the name for a full-squat clean from the hang. Many gyms…
Training
Turkish Get Up Guide: How To Master The Turkish Get Up
No one is really sure how the Turkish Get Up got its name. It’s not especially well-known in Turkey, and you don’t look much like a…
Training
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits
Of all the muscle groups in the human body, the posterior chain is arguably one of the most important. The posterior chain, which is the collective…
CrossFit
Scientific Approach To Jumping Higher
You’re probably thinking this is an off-kilter topic but fitness and sports performance go hand-in-hand. And a lot of people want to know how to jump…
Training
Dumbbell Snatch Exercise Guide
Barbell snatches are one of the Olympic lifts. It’s the first exercise in weightlifting competitions, and a popular lift with athletes looking to increase muscle power.…
CrossFit
Master The Burpee For More Strength, Explosiveness, and Endurance
Burpees are one of those exercises that you may not look forward too but that can benefit your physical fitness greatly. It’s an explosive full-body movement…
Training
Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and Variations
The upright row ranks among the most dangerous exercises. Although the barbell upright row might look easy, it is one of the exercises responsible for the…
Training
How To Build Bigger Delts: The Top 7 Shoulder Workouts For Men
Regardless of your goal, you’ll be well on your way to bigger delts with one of these awesome workouts! Building a lean and muscular physique is…
Back
10 Growth-Inducing Back Exercises To Add To Your Arsenal
Want the Best Back development? Add these 10 Back Exercises to your routine for better gains! If you’ve ever watched a bodybuilding competition, you’d know that…
Training
WATCH: The One Exercise You Should Do Every Day
Do This Exercise Every Single Day! If there was one exercise that you should be doing every single workout, and even on off days, then this…
Training
Wonderful Trick To Take Your Physique To The Next Level
A Trick To Shift Your Gains Into Sixth Gear! Are you tired of joining a gym, giving everything you have, and missing gains? Everybody around you…
Training
Turn Your Training Weaknesses To Your Strengths
Strategies to Improve a Lagging Bodypart The goal of any training program is to build a balanced and evenly balanced physique. That is the ideal. The reality…
Muscle-Building
The Bench Press vs The Dumbbell Fly: Which Is Better for Building Chest Muscle?
The bench press and dumbbell fly are two of the most popular and effective chest exercises. But which one is better for building a bigger, stronger…
Muscle-Building
Traditional Vs Sumo Deadlift, Which Type is Best For You?
The deadlift is one of the most effective strength training exercises for building full body power. It works virtually every major muscle group, from your hands…
Muscle-Building
All Rep Ranges: Perfect Muscle Building Routine
Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going through that…
Muscle-Building
Dumbbells, Barbells Or Smith Machines For Maximum Muscle?
Which is it better to use: Barbells, Dumbbells or Smith Machines? When it comes to weight training there are a lot of options available in regards…
Muscle-Building
EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls: Which Builds Bigger Biceps?
Back when Arnold Schwarzenegger ruled bodybuilding, my high school friends and I were amazed by the massive muscle he built, especially his biceps. We spent hours…