Exercise comparisons and how-to guides: which movement to choose and how to do it well.
Everything filed under Exercises, newest first.
As a former British Royal Marine Commando, I know a thing or two about military fitness. Basic Royal Marine training lasts 32 weeks. During that time,…
I’m a long-time fan of bodyweight and calisthenic training. Bodyweight workouts were a cornerstone of my conditioning workouts as an athlete and a big part of…
Whether you’re a bodybuilder, tennis player, or a hobbyist gym-goer, rowing is probably an exercise you’ve done at least once. A comparative study published in Frontiers…
After your workout, you may be tempted to collapse in a heap, head off to the showers, and then enjoy a well-earned protein shake. But before…
Whether you work out at home, are traveling, or just need a break from lifting weights, resistance bands are a great option. You can replicate most…
I have a confession to make – I don’t enjoy abs training. I find it tedious and unrewarding. While I always include core exercises in my…
Love them or hate them, leg workouts are non-negotiable for a well-rounded physique. A chiseled upper body is impressive, but without strong, developed legs, your physique…
Let’s be honest: Back fat poking through a t-shirt isn’t aesthetically pleasing, and calling it ‘love handles’ doesn’t make it any more endearing. Back fat, aka…
Kickboxing is primarily an aerobic exercise that enhances cardiovascular health by burning calories efficiently. It significantly boosts muscle mass while reducing fat. A 155-pound individual burns…
As a personal trainer with a growing practice and commitments outside the gym, I try to maximize my time in the weight room. This summer, I…
The fitness industry often follows trends, and this is nothing new. Diets, workouts, and even sports fall in and out of vogue. For example, step aerobics…
Most people primarily associate kickboxing with relentless physical contact. But it doesn’t mean it is unsafe. What if I told you kickboxing can be beneficial for…
The barbell bent-over row is a controversial exercise. In fact, some trainers label it as “contraindicated,” meaning most people should avoid it. This is mainly because…
Want a cable-worthy back workout without the gym? Explore how resistance band rows mimic cable rows and offer a portable, adaptable option for building muscle and…
Leg extensions are very popular. Unlike compound exercises like squats, leg presses, and lunges, leg extensions isolate your quadriceps, making them ideal for developing this muscle…
Strength training is one of the most important types of exercise you can do. Whether you lift weights, use resistance bands, or do calisthenics, the list…
Agility ladders are a part of many athlete’s training. As their name suggests, they’re designed to improve agility, which is the ability to change direction rapidly.…
Dedicated lifters consistently accomplish new goals in the gym, lifting heavier weights or doing more sets and reps in each workout. However, outside of a few…
This advanced push-up variation, also called the Russian push-up, turns one bodyweight move into a triceps, shoulders, core, and conditioning test.
