Beyond the Basics: Incorporating Functional Training Into Your Workout Splits
Social media is overflowing with fitness influencers talking about functional training and…
5 Things You Need to Stop Doing If Your Bench Press Arch Is Excessive
The barbell bench press is arguably the most popular weight training exercise…
5 Things You Need to Stop Doing If Your Deadlift Form Is Compromised
Squats are often called the king of exercises. It's hard to argue…
5 Strength Training Mistakes Everyone Makes (And How to Avoid Them)
Progress plateaus can be very frustrating. Try as you might, your gains…
How Much Cardio Is Too Much?
Cardio is arguably the most important type of exercise. After all, it…
10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Sooner
Whether you are traveling, just getting into exercise, or need some time…
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper…
Top 10 Shoulder-Friendly Chest Exercises
Shoulder pain is a common problem for exercisers and non-exercisers alike (1).…
Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio
We all know we’ve got to drink plenty of water to stay…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…
The 7 Best Exercises for Building Useable Core Strength
When it comes to building core strength, a lot of fitness trainers…
The 10 Best Glute and Leg Resistance Band Exercises
There are several accepted barriers to consistent exercise. These obstacles include lack…
Three Ways to Use Isometrics to Supercharge Your Workouts
Your training time and energy are valuable, and I don't believe you…
Unlocking Relief: 8 Targeted Exercises for Spinal Stenosis
Back pain is one of the most common medical problems. Although it…
Bulgarian Bag Training: Dynamic Exercises for Power and Endurance
I've been helping people get fit, build muscle, and lose weight for…
Overcoming Plateaus: How to Keep Progressing in Your Fitness Journey
Training plateaus are expected if you’re into a consistent workout program. The…
Leg Day Variations: Exploring Different Techniques for Maximum Leg Gains
Let's face it: leg day often evokes the same dread as facing…
Mace Training: Ancient Weapon, Modern Workout
Modern strength training can often seem like a complicated subject. Experts and…
Steel Club Exercises: Boosting Shoulder Strength and Mobility
Like all members of the armed forces, the British Royal Marines have…
