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Phil Heath Prioritizes Controlled Reps and Muscle Contraction During Upper Body Workout

Bodybuilding legend Phil Heath may not be hitting the stage anytime soon,…

Liver King Arrested in Texas After Threatening & Calling Joe Rogan Out for a Fight

The Liver King saga continues. After making bizarre threats to podcast host…

Pro Bodybuilder Reveals His 5 Most Effective Exercises for Growing Huge Delts

Growing and sculpting three-dimensional shoulders is a challenge even for Pro bodybuilders.…

Jay Cutler Explains Why Biceps Isolation Movements Are Necessary for Growing Bigger Arms

Balanced muscle development is one aspect of the sport Jay Cutler mastered…

Rich Gaspari Discusses Money in Bodybuilding and Sam Sulek’s Rise: ‘I Don’t Think He’s a Great Bodybuilder’

Retired bodybuilding veteran Rich Gaspari believes modern bodybuilders are struggling. In a…

Charles Glass Reveals His 5 Favorite Ab Exercises That Shape the Core and Build ‘Real Definition’

'The Godfather of Bodybuilding' Charles Glass is breaking down how to improve…

Lee Priest Reveals His Cheapest High-Protein Go-To Bulking Meal

Bodybuilding veteran Lee Priest mastered his diet to become one of the…

Jeff Cavaliere Shares His 6 Most Overlooked Exercises for a ‘Higher Quality of Life’

ATHLEAN-X founder Jeff Cavaliere is almost 50 years old, which has led…

Mike Sommerfeld Tackles Back-to-Back Push Workouts 17 Weeks from 2025 Mr. Olympia

Classic Physique standout Mike Sommerfeld is attacking preparations for the Mr. Olympia…

Hany Rambod Reveals His Top 5 Supplements for Bodybuilding & Best Alternatives to Steroids

Hany Rambod, the coach behind 25 Olympia victories, knows tried-and-true strategies for…