Workout Plans
Full-Body Vs. Split Workouts: How to Choose
While you COULD just walk into the gym and make up your workout on the spot, you’ll get much better results if you follow a well-designed…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 25
Everything filed under Workouts, newest first.
Circuit Training
HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout
One of the most common problems the modern working professional faces is a lack of time for exercise. Between your busy work and home lives, you…
Training
12 Best Bodyweight Shoulder Exercises + Workout
Well-developed shoulders can add a lot to your physique. They give your upper body its width and look impressive even when you’re fully dressed. If you…
Chest
Wide Grip Bench Press: A Kickass Chest Workout
When it comes to working out your chest muscles, nothing beats the bench press. With a bench press, the weight is loaded directly above your chest,…
Training
AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips
I’ve been a personal trainer for more than three decades. During that time, I’ve experimented with just about every training method you can think of. From…
Cardio
Jump Rope: The Ultimate Guide
What do schoolgirls and some of the toughest athletes on the planet have in common? The answer is jumping rope! Whether you are in a typical…
Back
15 Best Back Exercises You Can Do at Home + Workout
Unless you’ve got a really well-equipped garage gym, your choice of home workout exercises is probably quite limited. In fact, you may find yourself doing nothing…
Training
Build Muscle Strength and Mass with The One Lift A Day (OLAD) Workout
Most bodybuilding and strength training workouts include anywhere between three and eight or more exercises. They’re often designed to hit your muscles from lots of different…
Bodybuilding
Flex Wheeler Shares His Shoulder Blasting Dumbbell Workout
Bodybuilding legend Flex Wheeler is back in the gym for a hardcore shoulder training session. He decided to share the workout with fans, so they can…
Legs
15 Ways To Turn Your Calves Into Full Grown Bulls
Some people love showing off their calves, and then there are some who wish shorts disappear off the face of the earth. The sad part about…
Training
Bro Split: The Ultimate Guide
While a lot of what we know about effective training is based on bonafide scientific research, just as much comes from what is commonly called bro-science.…
Training
The Best 3-Day Workout Split Routine
If you want to get the best results from your gym time, you need to follow a well-designed training program. It doesn’t matter if you are…
Chest
Old School Exercises to Build Your Chest
For better or for worse, training your chest has, for many individuals, become synonymous with the bench press. Remarkably given the popularity of chest day for…
Training
Time Under Tension – Does it Matter or Just a Myth?
When it comes to building muscle and strength, variety is essential. If you always do the same workout using the same exercises, sets, reps, and weights,…
Training
The Best 5-Day Dumbbell Workout Split
It’s quite an insult to call someone a dumbbell. It implies that you’re about as intelligent as a lump of metal. However, dumbbells are anything but…
Cardio
Burn Fat and Build Muscle with Our Top 10 Tabata Workouts
Lack of time is one of the most common barriers to training. Whenever time is short, the first casualty is often your workout. If you miss…
Back
Home Workouts: The 10 Best Barbell Back Exercises + Workout
If you train in a commercial or well-equipped garage gym, you probably have access to dozens if not hundreds of different exercises that you can use…
Core
Washboard Abs: 6 Proven Exercises and Workout for a Stellar Six-Pack
Washboards are a thing of the past; your great grandparents might have used one to wash their clothes, and they were used as musical instruments too.…
Exercise Guides
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or demonstrate your upper body strength, you did overhead presses. The overhead press, also known…