Arms
Arms Aren’t Growing? Ditch your Old Routine and Try This Instead
Training your arms to grow into shirt sleeve swelling proportions takes a different approach than you might think. It may take a somewhat unorthodox mindset than…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 24
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Training
Ectomorph Workout: The Skinny Guy’s Training Guide
Back in the 1940s, William Sheldon, Ph.D., M.D., introduced the idea of somatotyping or classifying people according to their natural body shape. Initially, Sheldon used his…
Core
10 Best Oblique Exercises for a Stronger, More Stable Core
Your obliques do more than twist your torso. They help you resist unwanted rotation, control side bending, transfer force between your upper and lower body, and…
Legs
How to Get Bigger Thighs: The Ultimate Leg Workout
Most fitness coaches and bodybuilding experts agree that lower body training is the key to a good physique. After all, your legs make up about 40%…
Legs
Ronnie Coleman’s Leg Workout For Building Monster Wheels
It’d be safe to say Ronnie Coleman changed the sport of bodybuilding forever. A few years down the line, we wouldn’t be surprised to see people…
Training
Arnold Schwarzenegger Volume Workout Routines
Arnold Schwarzenegger is a bodybuilding legend. He was and continues to be one of the most influential people in the sport. Movies like Pumping Iron, Commando,…
Workout Plans
ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test
As of October 2020, anyone seeking to join the U.S. Army is required to pass the Army Combat Fitness Test (an updated version of the previously…
Training
Bikini Model Workout – Siege The Stage With These Routines
Women’s bodybuilding competitions have come a long way. It started with a couple of categories but today spans across competitions like bodybuilding, physique, fitness, figure, and…
Bodybuilding
Logan Franklin Shares His Back Breaking Workout, Reveals Next Contest
Classic Physique competitor Logan Franklin is one of the most promising athletes in the division. He recently broke down his intense back training plan, and it…
Core
How to Build a V-Taper – Training Guide and Nutrition Tips
There is no denying that bodybuilding has changed dramatically since the golden era of the 1960s-1980s. Back then, the competitors of the day were muscular but…
Training
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to keep me out of the gym…
Arms
10 Best Long Head Biceps Exercises for Bigger Arms and A Higher Peak
Lifters and non-lifters alike have a fascination with big, muscular arms. For bodybuilders, the biceps are a signature muscle, and who doesn’t like throwing up an…
Chest
Top 16 Dumbbell Chest Exercises & Workouts You Can Do Without a Bench
If you believe everything you read about strength training, you would be forgiven for thinking that the only way to get an effective workout is by…
Chest
11 Cable Chest Exercises to Develop Serious Pec Power
Cable chest exercises should be included in every Chest Day workout—if not the star of the show, at least an important finisher. The majority of resistance…
Circuit Training
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you are fast, you’re harder to block or tackle, better able to get into space…
Back
Calisthenics Back Workout for Size and Strength
If you train in a gym, you really are spoilt for choice when it comes to back exercises. With access to barbells, dumbbells, and more resistance…
Training
Mace Workouts for Beginners
When most people think of the word “mace,” the thing that usually comes to mind is a type of self-defense spray. Also known as pepper spray,…
Legs
Booty Band Workout: Build Your Best Lower Body EVER!
Lower body training is the foundation of an impressive physique. Training your legs will add slabs of muscle to your entire body. It’s no coincidence that…
Bodybuilding
Flex Wheeler Shares His Insane High Volume Back And Biceps Workout
Over the last few months, legendary bodybuilder Flex Wheeler has been sharing a variety of insane workouts for fans to try. He was back at it…