Workouts

Workout tips, techniques, and complete workout plans – everything you need to know to get ultimate size, strength, and conditioning.

Browse latest guides

Workouts: Page 24

Evidence-aware training ideas, routines, and practical technique guidance.

Workout Plans

ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test

Andrew Peloquin NFPT-CPT Jun 24, 2021

Workout Plans

Bikini Model Workout – Siege The Stage With These Routines

Vidur Saini Jun 24, 2021

Training Guide

Logan Franklin Shares His Back Breaking Workout, Reveals Next Contest

Derek Hall Jun 23, 2021

Core

How to Build a V-Taper – Training Guide and Nutrition Tips

Patrick Dale, PT, ex-Marine Jun 23, 2021

Workout Plans

7-Day Workout Plan to Smash Through Training Plateaus

Patrick Dale, PT, ex-Marine Jun 11, 2021

Arms

10 Best Long Head Biceps Exercises for Bigger Arms and A Higher Peak

Patrick Dale, PT, ex-Marine Jun 10, 2021

Chest

Top 16 Dumbbell Chest Exercises & Workouts You Can Do Without a Bench

Patrick Dale, PT, ex-Marine Jun 8, 2021

Chest

11 Cable Chest Exercises to Develop Serious Pec Power

Andrew Peloquin NFPT-CPT Jun 7, 2021

Workout Plans

Speed Training Plan: How to Run Faster

Patrick Dale, PT, ex-Marine Jun 6, 2021

Back

Calisthenics Back Workout for Size and Strength

Patrick Dale, PT, ex-Marine Jun 3, 2021

Workout Plans

Mace Workouts for Beginners

Patrick Dale, PT, ex-Marine May 28, 2021

Legs

Booty Band Workout: Build Your Best Lower Body EVER!

Patrick Dale, PT, ex-Marine May 27, 2021

Training Guide

Flex Wheeler Shares His Insane High Volume Back And Biceps Workout

Tom Miller, CSCS May 19, 2021

Workout Plans

Full-Body Vs. Split Workouts: How to Choose

Patrick Dale, PT, ex-Marine May 18, 2021

Workout Plans

HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout

Andrew Peloquin NFPT-CPT May 17, 2021

Workout Plans

12 Best Bodyweight Shoulder Exercises + Workout

Patrick Dale, PT, ex-Marine May 12, 2021

Chest

Wide Grip Bench Press: A Kickass Chest Workout

Andrew Peloquin NFPT-CPT May 10, 2021

Workout Plans

AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips

Patrick Dale, PT, ex-Marine May 9, 2021

Cardio

Jump Rope: The Ultimate Guide

Patrick Dale, PT, ex-Marine May 7, 2021

Workouts

Workouts: Page 24

ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test

Bikini Model Workout – Siege The Stage With These Routines

Logan Franklin Shares His Back Breaking Workout, Reveals Next Contest

How to Build a V-Taper – Training Guide and Nutrition Tips

7-Day Workout Plan to Smash Through Training Plateaus

10 Best Long Head Biceps Exercises for Bigger Arms and A Higher Peak

Top 16 Dumbbell Chest Exercises & Workouts You Can Do Without a Bench

11 Cable Chest Exercises to Develop Serious Pec Power

Speed Training Plan: How to Run Faster

Calisthenics Back Workout for Size and Strength

Mace Workouts for Beginners

Booty Band Workout: Build Your Best Lower Body EVER!

Flex Wheeler Shares His Insane High Volume Back And Biceps Workout

Full-Body Vs. Split Workouts: How to Choose

HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout

12 Best Bodyweight Shoulder Exercises + Workout

Wide Grip Bench Press: A Kickass Chest Workout

AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips

Jump Rope: The Ultimate Guide

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