Legs
Front Squat Hypertrophy Guide – Build Bigger Legs
There is a good reason that old-school bodybuilders used to call squats “The King of Exercises”. If you want to get strong, build bigger legs, get…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 26
Everything filed under Workouts, newest first.
Body Mechanics
Layne Norton’s PHAT Workout for Size and Strength
While there is nothing to stop you from writing your own bodybuilding training programs, doing so takes time, practice, and skill. You need to understand things like…
Featured
Real Muscle is Built With Real Bodybuilding Routines
How many times have you seen bodybuilding routines of the “champs” in various muscle magazines? Upon further reading, you are amazed that a human being could…
Training
Hardcore Bodyweight Exercises For More Muscle and Strength
If we’ve learned anything about training over the last year, it’s that having an arsenal of bodyweight exercises to perform in the absence of weights is…
Arms
Spice Up Your Barbell Curl For Bigger Biceps
The standing barbell curl is one of the most popular biceps builders on the planet. Used since the early days of strength training, it’s successfully helped…
Legs
The 12 Best Squat Variations for Hypertrophy and Strength
Whether you want to build massive legs, increase your lower body strength, or improve your leg power for sports, squats can help. There are lots of…
Training
10 Best Combo Exercises for More Efficient Workouts
Forget gold, silver, and diamonds — time is the most valuable commodity. It’s something that can’t be replaced when it’s gone, and it’s often in short…
Cardio
Build Muscles in Minutes With High Intensity Training (HIT)
When it comes to building muscle size and strength, there are lots of different approaches to choose from. You can work out with free weights or…
Circuit Training
Solitary Fitness: The 10 Best Prison Workouts
If you are a regular gym-goer, you know that nothing ruins your day (or your gains!) like a missed workout. Maybe you’re too busy to hit…
Cardio
10 Best EMOM Workouts to Burn Fat and Get Fit
EMOM stands for Every Minute, On the Minute, and is a type of High-Intensity Interval Training (HIIT). Popular with CrossFit, EMOM workouts can be adapted to…
Circuit Training
12 Great Assault Bike Workouts
Exercise bikes are found in most gyms, as well as many homes and garage gyms. They usually have a large, weighted flywheel and a mechanical or…
Calisthenics
Savage Calisthenics Abs Workouts For Beast Gains (All Levels)
Calisthenics ab workouts require little no equipment and can take your core development to the next level! Let’s be real, no one minds the attention brought…
Bodybuilding
Jay Cutler Shares His Express 30 Minute Arm Workout (VIDEO)
In his prime, Jay Cutler was able to win the Mr. Olympia, in part due to his enormous arms. He has a killer arm workout that…
Training
Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout
There is nothing dumb about dumbbells. In fact, they are one of the most useful training tools in our muscle and strength building toolbox. Training with…
Training
10 Workout Hacks for More Productive Training
When was the last time you noticed any significant improvements in your physique? Are you getting stronger from one week to the next? No? You are…
Bodybuilding Program
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out of a canoe. In other words, it doesn’t matter how big, or strong your…
Body Mechanics
13 Ways to Avoid Hip Pain in The Gym
Think about your last leg workout; while you might have been focusing on your quads or your hamstrings, your hip joints were working too. That’s also…
Calisthenics
Calisthenics for Beginners: 6 Basic Exercises and a Home Workout
Calisthenics means training with your own bodyweight: push-ups, pull-ups, squats, lunges, dips and planks. To start as a beginner, train three times a week on non-consecutive…
Training
Fun and Effective Metcon Exercises and Workouts for Big Guys
Here at Fitness Volt, we love lifting heavy, building muscle, and getting strong. Bar-bending deadlifts and skin-splitting pumps are what we live for! But we also…