Workouts
How to Fix a Flat Chest — 5 Moves That Finally Gave Me Upper Pecs
Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective. As a personal trainer with over 17 years of hands-on…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Workouts
The “Flat Triceps” Fix That Finally Built My Arms
I’ve always had a love-hate relationship with my arms. My biceps overpower my triceps, keeping me from achieving my desired physique aesthetics. I initially overlooked this…
Workout Plans
This 30-Day Workout Split Reshaped My Entire Body
Newbies, intermediate, and advanced lifters all have one thing in common: they will all hit a strength or muscle plateau at some point or another. Elite…
Body Mechanics
5 Exercises You’ll Regret Skipping 10 Years From Now
Strength training is gaining popularity consistently, but millions are still on the fence about doing certain exercises because they believe in outdated gym dogmas that they…
Workout Plans
I Hit Reset With This 14-Day Metabolism Revival Plan — It Worked
Exercising is one of the most effective ways of boosting your metabolism. High metabolic rate offers several health benefits, including improved energy levels, better digestion, and…
Workout Plans
The Single Dumbbell Workout That Trains Your Whole Body in 12 Minutes
Most never begin their fitness transformation because they assume that they need to set aside at least an hour daily for exercise, which is impossible for…
Core
The 3-Set Core Plan That Works Better Than 100 Sit-Ups a Day
When it comes to training abs, sit-ups are the first exercise that comes to the mind of most people. I would go so far as to…
Workout Plans
I Trained Like Arnold for 8 Weeks — Here’s What I Loved (and Hated)
Arnold Schwarzenegger is undoubtedly the greatest bodybuilder of all time. Besides his Greek god-like genetics, the Austrian Oak’s training style and persona played a major role…
Training
I’m a Personal Trainer: This is the Only Workout I Do When I Have No Time
Consistency is the most important factor when it comes to making fitness progress. However, life consistently throws curveballs at you that can derail your training plans…
Arms
The Forgotten Old-School Bicep Trick That Will Blow Up Your Arms
There’s no doubt the biceps muscles are amongst the favorite muscle group for young men to train. Achieving a skin-splitting pump gives you a glimpse into…
Workout Plans
The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness
As a personal trainer with almost a decade of experience coaching people, I can attest that time constraints are among the biggest bottlenecks keeping people from…
Workout Plans
30 Days to Fit: The Ultimate Beginner Home Workout Program
Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your…
Workout Plans
I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners
Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit.…
Workouts
Not Push-Ups — This 15-Minute Standing Dumbbell Routine Trains Strength Without the Floor
Push-ups seem like the holy grail of beginner bodyweight exercises. However, they don’t work for everyone. Push-ups can lead to significant wrist and shoulder rotator cuff…
Workout Plans
Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy
A balanced weekly workout split, focusing on a variety of movements and total weekly volume, is arguably the most important factor for promoting hypertrophy. A systematic…
Core
Forget the Gym: Get Visible Abs at Home With This 3-Move Bodyweight Workout
Every person would want a chiseled six-pack if given a choice. However, a lack of gym access and time constraints keep most from starting their transformation…
Workout Plans
Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms
Crunches are a popular exercise that isolate your abs. Done correctly, the only thing that moves during crunches is your spine, with your rectus abdominis muscle…
Workout Plans
Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home
Peak fitness and a shredded physique are often seen as an elusive dream reserved for people who can train for multiple hours in the gym daily.…
Training
Skip the Gym — Just One Dumbbell and These 6 Moves Will Light Up Your Whole Body
Most people never start their transformation journey—not due to a lack of motivation, but because gym memberships are often expensive, schedules don’t always align, and packed…