Workouts

Just 5 Steps To Monstrous Deltoids! Rear delts are neglected muscle group to the high percentage of practitioners. There are two major reasons for it...

Phil Heath on how to develop delts Phil Heath has 7 Mr. Olympia titles and is gunning for 8th in 2018, so we think the...

Tom Platz's Routine For Calves When people think of bodybuilders they imagine muscular physiques with shredded abs, a broad chest, and ripped arms. Just an...

Arms Workout With CT Fletcher The idea of having big, strong, toned arms push many of us to get a gym membership. Huge arms have been associated...

There are many bodybuilders who look like Marvel when it comes to the upper body. But when you look at their legs, especially calves,...

To build bigger arms you need to be sure you are focusing on building bigger triceps. It is said that the triceps occupy two...

A huge number of gym lovers like to show their sleeve-splitting arms. A rock solid and perfectly shaped triceps is their trademark. This muscle...

The difference between male and female bodybuilder is shredded, perfectly shaped legs. The lower part of the female body has more muscle mass. That...

If you want to look like Colossus, you must overcome the trivial path. It is full of challenges, waivers, mood changes, and enlightenment. We...

The modern-day fitness industry is very much like the wild west. You can say whatever the hell you want, do whatever the hell you...

When people see bodybuilder in the street, they mostly think it is an aesthetic man who looks like Hulk but doesn’t have 50% of...

The 2017 Mr. Olympia competition showcases which bodybuilder can pack on the most muscle onto their frame while still keeping their lines and a...

Should You Be Doing High-Intensity Interval Training or Low-Intensity Steady State Cardio? There are still people who insist that cardio alone is enough to change...

The reigning and defending World's Strongest Man, Eddie Hall, is quite the searched commodity these days. Eddie has been "strongman" famous for years now, but...

Roelly Winklaar: How To Build Big Delts Do you know who is the most massive among all active bodybuilders? There are few notable ones -...

If you follow IFBB pro Evan Centopani, you know that his workouts are not for mall walkers. Centopani's pretty clear about what constitutes a workout....

Strongman Exercises That Will Get You Jacked Strongmen are huge, beastly looking humans that lift impossibly heavy weights and objects. They are, as the name...

The hip flexors are one of the first areas we rush to stretch since they tend to feel tight more often than any other...