Training
Beat the Winter Slump: The Best Indoor Workouts to Stay Warm and Fit
Have you ever wondered why there is such a mad rush in gyms on the first day of January? It’s primarily because people turn into couch…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 2
Everything filed under Workouts, newest first.
Bodybuilding Program
Stop Guessing! The 28-Day “No-Fail” Gym Blueprint for Beginners
Who do you think loves Christmas and New Year the most? Gym owners. If you think clubs, restaurants, or hotels make the most money during the…
Back
30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength
Time is arguably the most valuable commodity. It runs out fast, and you can’t make more of it. There are LOTS of demands on your time,…
Arms
At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts
Nothing will kill your gains like missing workouts. While you should do your very best to train consistently, it’s not always easy to get to the…
Calisthenics
Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add to your workout experience, they aren’t…
Arms
9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms
Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters…
Arms
Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably…
Legs
25-Minute Bodyweight Leg Workout That Leaves You Shaking
Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot…
Bodybuilding Program
Glute Workouts for Women: The Ultimate Guide to Bigger, Stronger Glutes
For years, six-pack abs were the fitness-fashion must-have. Actors, pop stars, athletes, B-listers – everyone had shredded abs and was happy to show them off. Entire…
Chest
3 Day Chest Workout Plan: Low Volume High Intensity Big Gains
As a personal trainer with over 30 years of experience, it’s my job to help my clients avoid training plateaus and keep making progress – right…
Bodybuilding Program
Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan
In fitness and strength training, we have a saying: “If you always do what you have always done, you’ll always get what you always got.” While…
Bodybuilding Program
The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine
It’s generally accepted that bodybuilding officially began in the late 1800s with the rise in popularity of Eugene Sandow. This famed strongman and physical culturist is…
Workout Plans
Too Cold to Go Out? Try These Indoor Winter Workouts That Actually Work
Have you ever wondered why there is such a surge in gym membership sales in the first week of every new year? New Year’s resolutions? Sure.…
Chest
30 Minutes to a Bigger Chest: The Ultimate Pump Workout
How long do you spend training your chest? If, like most bodybuilders, pec size and shape is one of your workout priorities, your chest workouts probably…
Training
Build More Muscle in Half the Time: The Superset Workout Blueprint
There are several ways to program a training session. Most of these methods were engineered by bodybuilding pioneers in the 1940s and 50s to boost their…
Arms
The 10-Minute Back Routine That Fixed My Rounded Shoulders
I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker…
Workout Plans
Zone 2 + Lifts: The 20-Minute Hybrid Split That Shrinks Your Waist Without Burnout
It’s no secret that the fitness industry is divided between cardio and lifting camps. And to be honest, you are made to pick a side quickly.…
Workout Plans
Two-Plate Promise: A 12-Week Plan to Bench 225, Squat 315, Deadlift 405
Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the…
Workout Plans
You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat
It’d be safe to say that getting in shape tops the list of New Year’s resolutions. Nonetheless, only a few people are able to achieve their…