The Lean Legs Summer Challenge: 30 Days of Targeted Lower Body Workouts
As winter melts into spring and then summer, most of us trade…
Old School Muscle: The Frank Zane Program for Classic Muscle Growth
Before bodybuilding became a sport where mass matters most, competitors had much…
The “Beach Body Blitz”: 4-Week Dumbbell-Only Program for Summer Definition
I’m a veteran personal trainer with more than 30 years of experience.…
You Only Need Dumbbells and 20 Minutes for a Complete Shoulder Workout (All 3 Heads!)
A lack of time is arguably the biggest hurdle keeping people from…
You Only Need a Pull-Up Bar and 15 Minutes to Build Serious Back Width & Strength
According to studies, lack of time and facilities are two of the…
Push-Pull-Leg Trisets: The Ultimate Fat-Burning, Muscle-Building Workout
I'm a veteran personal trainer with over 30 years of experience. During…
Pyramid Training Program: Build Muscle and Strength Fast
Are you stuck in a progress rut or bored of doing the…
I Replaced My Arm Workouts with Chin-Ups and Dips for a Month – The Results Were Amazing!
Go to any gym, and you’ll see exercisers of all shapes, sizes,…
I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
The six-time Mr. Olympia champ Dorian Yates (1992 to 1997) is one…
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was…
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Jay Cutler’s photos are displayed in more gyms worldwide than any other…
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight…
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer…
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most…
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won…
I Tried Arnold Schwarzenegger’s Blueprint to Mass with All-Home Substitutions — Here’s What Happened
Arnold Schwarzenegger is a hero to many people. As a 7-time Mr.…
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your…
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging…
Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms.…
