Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they require expensive gym equipment. As a fitness expert with Royal Marine Commandos experience and…
You have probably seen folks in your gym holding planks like their life depends on it. But what if I told you planks might not be…
Gyms worldwide are jam-packed in January as thousands of people start working on their fitness resolutions in the new year. However, most of them quit before…
Youth is a superpower. In your 20s and 30s, your body is at its peak in terms of physical potential and resilience. You’re primed to build…
Fancy gyms and new equipment can sound great, but as a personal trainer with almost two decades in the trenches, I can attest that the gym…
Kettlebells are one of the most versatile training equipment. Since the center of gravity is placed under the handle, it requires a lot more core muscle…
Beaches are undoubtedly among the most pristine places on earth. The shoreline has a unique energy that is both soothing and deeply inspiring. Let’s be honest,…
Working out is good for everybody’s body. It enhances all aspects of mental and physical health and can do wonders for your appearance and self-esteem. Paying…
An hour-long gym session isn’t everyone’s idea of fun. On the other hand, imagine lacing up your sneakers and stepping outside in the perfect summer breeze…
If there is one thing that epitomizes fitness, it’s six-pack abs. A lean, toned, defined midsection is what separates the casual exercisers from the dedicated, and…
Summer’s coming, and that means one thing—it’s time to shed those winter layers and reveal all the hard work you’ve been doing in the gym. Hoodies…
Nothing screams fitness, strength, and discipline like a razor-sharp V-line. You’re probably reading about building a V-cut because you saw someone with chiseled obliques and lower…
As a successful veteran personal trainer, I work with most of my clients for months or even years at a time. That’s because fitness is not…
As winter melts into spring and then summer, most of us trade quilted pants for board shorts. However, many shy away from wearing shorts or a…
Before bodybuilding became a sport where mass matters most, competitors had much more athletic and arguably more aesthetically-pleasing physiques. Even heavyweights like Arnold Schwarzenegger and Lou…
I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide range of goals—from getting…
A lack of time is arguably the biggest hurdle keeping people from working toward achieving their dream physique. Most juggle work, family, and other commitments and…
According to studies, lack of time and facilities are two of the most common barriers to exercise (1). It doesn’t matter how motivated you are—sometimes life…
I’m a veteran personal trainer with over 30 years of experience. During my time in the trenches, I’ve helped hundreds of clients achieve their health and…
